Land Cress Description:
Land Cress, also known as Barbarea verna or American cress, is a leafy green vegetable that belongs to the Brassicaceae family. It is native to Europe but is now widely cultivated in various regions around the world. It is also highly versatile and can be enjoyed in salads, sandwiches, soups, stir-fries, and other culinary preparations.
In terms of taste, it offers a delightful blend of flavours. Its leaves have a peppery and slightly bitter taste, resembling a cross between watercress and mustard greens. This distinctive flavour adds a zesty kick to dishes and complements a range of ingredients. The younger leaves tend to be milder, while the mature ones pack a more robust punch.
Health Benefits:
Apart from its culinary appeal, land cress also boasts numerous health benefits. Like other cruciferous vegetables, it is packed with essential nutrients and antioxidants. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. These nutrients support overall health, contribute to a strong immune system, and aid in maintaining healthy bones and blood clotting.
Nutrition
| Typical Values | Per 100g | 1/2 of a pack (43g) |
|---|---|---|
| Energy | 98kJ / 24kcal | 42kJ / 10kcal |
| Fat | 0.7g | <0.5g |
| Saturates | 0.2g | <0.1g |
| Carbohydrate | 1.0g | <0.5g |
| Sugars | 1.0g | <0.5g |
| Fibre | 1.8g | 0.8g |
| Protein | 2.4g | 1.0g |
| Salt | 0.27g | 0.12g |
Additionally contains phytochemicals such as Glucosinolates, which have been associated with potential anti-cancer properties. These compounds have shown promising effects in reducing the risk of certain types of cancers, including lung, breast, and colon cancer.
Furthermore, land cress is low in calories and high in dietary fibre, making it a valuable addition to a balanced diet. Its fibre content aids in digestion, promotes satiety, and helps regulate blood sugar levels. Incorporating into your meals can contribute to weight management and overall cardiovascular health.
Recipe :
Here’s a simple and delicious recipe for a Land Cress and Walnut Pesto:
Ingredients:
– 2 cups land cress, washed and dried
– 1/2 cup walnuts, toasted
– 2 cloves garlic, peeled
– 1/2 cup grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– Salt and pepper to taste
Instructions:
1. In a food processor, combine the land cress, toasted walnuts, garlic, and Parmesan cheese.
2. Pulse the ingredients until they are finely chopped and well combined.
3. With the food processor running, slowly drizzle in the olive oil until the mixture forms a smooth paste.
4. Season the pesto with salt and pepper to taste, and pulse to combine.
5. Transfer the Land Cress and Walnut Pesto to a jar or airtight container.
6. Serve the pesto tossed with cooked pasta, spread on sandwiches or wraps, or used as a topping for grilled meats or vegetables.
This Land Cress and Walnut Pesto is flavourful and versatile, making it a delicious way to enjoy the peppery taste of land cress in a variety of dishes.
Health Juice Recipe :
Here’s a simple and nutritious Land Cress Health Juice recipe:
Ingredients:
– 2 cups fresh land cress, washed
– 1 cucumber, peeled and chopped
– 2 green apples, cored and chopped
– 1 lemon, peeled and seeded
– 1-inch piece of ginger, peeled
– 1/2 cup water (optional, for thinning)
Instructions:
1. Wash the land cress thoroughly under cold water and drain.
2. Peel and chop the cucumber, core and chop the green apples, and peel and seed the lemon.
3. Place all the ingredients into a blender.
4. Blend until smooth. If the mixture is too thick, you can add water to thin it out.
5. Once blended, strain the juice through a fine mesh strainer or cheesecloth to remove any pulp, if desired.
6. Pour the juice into glasses and serve immediately.
7. Optionally, you can garnish with a slice of cucumber or a sprig of fresh mint.
Enjoy this refreshing and nutrient-packed Land Cress Health Juice as a rejuvenating drink to start your day or as a revitalizing pick-me-up anytime!
For Other Salad Leaf Products Click The Links .
https://thefruitbowl.uk/product/baby-leaf/
Reviews
There are no reviews yet.