Mustard Cress

Mustard Cress Description:

Mustard cress, scientifically known as Lepidium sativum, is a fast-growing leafy green herb that belongs to the Brassicaceae family. It is native to Europe and Asia but is now cultivated worldwide for its culinary and health benefits. It is popularly used as a garnish, salad ingredient, or sandwich filling due to its distinct peppery flavour and appealing appearance.

When it comes to taste, It delivers a delightful zing and pungency to the palate. Its small, delicate leaves offer a mild spiciness that resembles the taste of mustard greens or wasabi. The flavour profile can vary slightly depending on the variety and maturity of the plant. Generally, it possesses a tangy, slightly bitter note that adds a refreshing kick to dishes.

Health Benefits:

Besides its enticing taste, mustard cress boasts several health benefits. It is rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. These nutrients contribute to the overall well-being of the body. Vitamin C strengthens the immune system and supports collagen production, while vitamin K aids in blood clotting and bone health. Additionally, it also contains antioxidants that help combat free radicals and reduce oxidative stress in the body.

Nutrition

Typical Values	Per 100g	Per 10g
Energy	65kJ / 16kcal	7kJ / 2kcal
Fat	0.6g	0.1g
Saturates	0g	0g
Carbohydrate	0.4g	0.0g
Sugars	0.4g	0.0g
Fibre	1.1g	0.1g
Protein	1.6g	0.2g
Salt	<0.01g	<0.01g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	–	–
As sold	–	–

Moreover, mustard cress is a low-calorie food with high fibre content, making it an excellent addition to weight-conscious diets. The fibre helps promote digestion, prevents constipation, and contributes to a feeling of fullness, aiding in weight management. The peppery compounds in mustard cress, such as Glucosinolates, are also believed to have anti-cancer properties and may help reduce the risk of certain types of cancers.

In summary, it is a flavourful and nutritious herb that adds a peppery punch to various dishes. Its distinctive taste, combined with its health benefits, makes it a popular choice among chefs, health-conscious individuals, and culinary enthusiasts alike. Whether used as a garnish or as part of a salad, mustard cress is a versatile ingredient that brings both flavour and nourishment to the table.

Mustard Cress Recipe :

Here’s a simple recipe for a Mustard Cress Salad:

Ingredients:

– 2 cups mustard cress, washed and trimmed

– 1 cup cherry tomatoes, halved

– 1/2 cucumber, thinly sliced

– 1/4 red onion, thinly sliced

– 2 tablespoons crumbled feta cheese (optional)

– 2 tablespoons toasted sunflower seeds or pumpkin seeds

For the dressing:

– 1 tablespoon balsamic vinegar

– 3 tablespoons extra virgin olive oil

– 1 teaspoon Dijon mustard

– Salt and pepper to taste

– 1 teaspoon honey or maple syrup

 

Instructions:

1. In a large salad bowl, combine the mustard cress, cherry tomatoes, cucumber slices, red onion slices, crumbled feta cheese (if using), and toasted seeds.

2. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, salt, and pepper to make the dressing.

3. Drizzle the dressing over the salad ingredients.

4. Toss the salad gently to coat evenly with the dressing.

5. Serve the Mustard Cress Salad immediately as a side dish or a light main course.

Enjoy the peppery taste of mustard cress in this fresh and flavourful salad, complemented by the tangy balsamic dressing and crunchy seeds!

For Other Cress Products Click The Link. https://thefruitbowl.uk/product/land-cress/