Baby Spinach Description:
Baby Spinach refers to the young, tender leaves of the spinach plant, scientifically known as Spinacia oleracea. Its tender leaves have a delicate crunch that adds a pleasant texture to meals. This makes it a versatile ingredient that pairs well with a wide range of flavours, allowing it to enhance the taste and appearance of various culinary creations.
Health Benefits:
It is an excellent source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, iron, folate, and calcium. These nutrients contribute to maintaining healthy bones, promoting good vision, supporting a strong immune system, and aiding in proper blood clotting.
Nutrition
| Typical Values | Per 100g | 1/2 of a pack (110g) |
|---|---|---|
| Energy | 124kJ / 30kcal | 137kJ / 33kcal |
| Fat | 0.8g | 0.9g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 1.5g | 1.7g |
| Sugars | 1.5g | 1.7g |
| Fibre | 2.7g | 3.0g |
| Protein | 2.8g | 3.1g |
| Salt | 0.35g | 0.39g |
| Vitamin A | 589µg | 648µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | – | – |
| As sold | – | – |
Recipe :
Here’s a simple and delicious recipe for a Baby Spinach Salad with Strawberries and Balsamic Vinaigrette:
Ingredients:
– 4 cups baby spinach leaves, washed and dried
– 1 cup strawberries, hulled and sliced
– 1/4 cup sliced almonds, toasted
– 1/4 cup crumbled feta cheese (optional)
For the Balsamic Vinaigrette:
– 3 tablespoons extra virgin olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine the baby spinach leaves, sliced strawberries, toasted sliced almonds, and crumbled feta cheese (if using).
2. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
3. Pour the dressing over the salad ingredients and toss gently to coat evenly.
4. Serve the Baby Spinach Salad immediately as a side dish or a light main course.
This Baby Spinach Salad is fresh, flavourful, and packed with nutrients, making it a perfect choice for a quick and healthy meal! Enjoy its vibrant colours and delicious taste with the homemade balsamic vinaigrette dressing.
Fresh Juice Recipe :
Fresh Baby Spinach Juice Recipe:
Ingredients:
– 2 cups baby spinach leaves, washed
– 1 medium cucumber, peeled and chopped
– 2 green apples, cored and chopped
– 1 stalk celery, chopped
– 1-inch piece of ginger, peeled
– 1 lemon, peeled and seeded
– 1/2 cup water (optional, for thinning)
Instructions:
1. Wash the baby spinach leaves thoroughly under cold water and drain.
2. Peel and chop the cucumber, core and chop the green apples, and chop the celery and ginger.
3. Place all the ingredients into a blender or juicer.
4. Blend or juice until smooth. If using a blender, you may need to add water to achieve the desired consistency.
5. Once blended, strain the juice through a fine mesh strainer or cheesecloth to remove any pulp, if desired.
6. Transfer the juice to glasses and serve immediately.
7. Optionally, garnish with a slice of lemon or a sprig of fresh mint.
Enjoy this refreshing and nutritious Fresh Baby Spinach Juice as a healthy and energizing drink to start your day or as a refreshing pick-me-up anytime!
For Other Spinach Products Click The Link https://thefruitbowl.uk/product/bunch-spinach/
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