Spring Onions

Spring Onions Description:

Spring onions, also known as scallions or green onions, are versatile vegetables that belong to the onion family. They are characterized by long, slender green stalks with small white bulbs at the base. Unlike regular onions, they are harvested at an earlier stage of growth, when their bulbs are still immature.

Spring onions have a mild and delicate flavour compared to fully grown onions. The green stalks provide a fresh and slightly pungent taste, while the white bulbs offer a milder onion flavour. The combination of both parts creates a unique balance of flavours, making them a popular addition to various dishes.

Health Benefits:

These vibrant vegetables not only enhance the taste of your meals but also provide several health benefits. They are rich in essential nutrients such as vitamins A, C, and K, as well as minerals like potassium and calcium. They are low in calories and high in fibre, making them a great addition to a balanced diet. Additionally, they contain antioxidants that help protect the body against free radicals and reduce the risk of chronic diseases.

Including spring onion in your diet can promote digestive health due to their high fibre content. They also contain prebiotics, which support the growth of beneficial bacteria in the gut, contributing to a healthy gut microbiome. The sulfer compounds found in spring onions have been associated with potential anti-inflammatory and antibacterial properties.

Recipe :

Here’s a simple and delicious recipe for Spring Onion Pancakes:

Ingredients:
– 2 cups all-purpose flour
– 3/4 cup warm water
– 1/2 teaspoon salt
– 1 bunch spring onions (green onions), finely chopped
– 2 tablespoons vegetable oil, divided

Instructions:
1. In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the warm water while stirring until a dough forms.

2. Knead the dough on a floured surface for about 5 minutes until smooth and elastic. Cover the dough with a clean towel and let it rest for 30 minutes.

3. Divide the dough into 4 equal portions. Roll out each portion into a thin circle on a floured surface.

4. Brush one side of the dough circle with vegetable oil and sprinkle a handful of chopped spring onions evenly over the oiled surface.

5. Roll up the dough circle into a tight cylinder, then coil it into a spiral shape. Flatten the spiral with your hands to form a pancake.

6. Repeat the process with the remaining dough portions and spring onions.

7. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add one pancake to the skillet and cook for 2-3 minutes on each side until golden brown and crispy.

8. Remove the cooked pancake from the skillet and drain on paper towels. Repeat with the remaining pancakes, adding more oil to the skillet as needed.

9. Cut the Spring Onion Pancakes into wedges and serve hot with soy sauce or your favourite dipping sauce.

These Spring Onion Pancakes are crispy on the outside, soft and chewy on the inside, and bursting with the flavour of fresh spring onions. Enjoy them as a tasty appetizer or snack!

 

For Other Onion Products Click The Link https://thefruitbowl.uk/product/banana-shallot/

https://thefruitbowl.uk/product/red-onion/