Baby Leaf Description:
Baby Leaf refers to the young and tender leaves of various plants. This stage of growth is characterized by its delicate texture, vibrant colours, and mild flavours. They are commonly used in salads, sandwiches, wraps, and as garnishes, providing a fresh and nutritious addition to meals.
Baby leaf is a versatile and nutritious ingredient ideal for various culinary applications. Packed with vitamins and minerals, these tender, young leaves are perfect for salads, sandwiches, wraps, and smoothies. They add vibrant colours, delicate flavours, and a fresh crunch, enhancing the taste and presentation of your dishes.
Health Benefits:
This Delicious leaf is Packed with essential nutrients like vitamins A, C, and K, as well as folate and potassium, it supports various bodily functions including immune health, vision, and bone strength. Its high water content aids hydration, while its fibre promotes digestive health and regular bowel movements. Rich in antioxidants such as vitamin C and beta-carotene, baby leaf lettuce helps combat oxidative stress and inflammation, reducing the risk of chronic diseases. Incorporating baby leaf lettuce into your diet promotes overall well-being.
| Typical Values | Per 100g | 1/2 of a pack (45g) |
|---|---|---|
| Energy | 89kJ / 21kcal | 40kJ / 9kcal |
| Fat | 0.4g | 0.2g |
| Saturates | 0g | 0g |
| Carbohydrate | 2.4g | 1.1g |
| Sugars | 0.8g | 0.4g |
| Fibre | 0.7g | 0.3g |
| Protein | 1.8g | 0.8g |
| Salt | 0.23g | 0.10g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | – | – |
| As sold | – | – |
Recipe :
Here’s a simple and refreshing recipe for a Baby Leaf Salad with Lemon Vinaigrette:
Ingredients:
For the salad:
– 4 cups mixed baby salad leaves (such as baby spinach, arugula, and mixed greens)
– 1 cup cherry tomatoes, halved
– 1/4 red onion, thinly sliced
– 1/2 cucumber, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup toasted nuts or seeds (such as almonds, walnuts, or pumpkin seeds)
For the lemon vinaigrette:
– 1/4 cup extra virgin olive oil
– 2 tablespoons fresh lemon juice
– 1 teaspoon honey or maple syrup
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large salad bowl, combine the mixed baby salad leaves, cherry tomatoes, cucumber slices, red onion slices, crumbled feta cheese (if using), and toasted nuts or seeds.
2. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper to make the lemon vinaigrette.
3. Drizzle the lemon vinaigrette over the salad ingredients.
4. Toss the salad gently to coat evenly with the dressing.
5. Serve the Baby Leaf Salad immediately as a side dish or a light main course.
This Baby Leaf Salad with Lemon Vinaigrette is light, flavourful, and packed with nutrients.
For Other Salad Leaf Product Click The Link. https://thefruitbowl.uk/product/baby-spinach/
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