Mustard Cress

Description:

Mustard cress is a leafy green with a peppery, tangy flavour, often used to add a bold kick to salads, sandwiches, and garnishes. The tiny, bright green leaves grow quickly, making it a popular choice for home gardeners. Its vibrant taste pairs well with other greens, offering a fresh and zesty addition to many dishes.

Health Benefits from eating Mustard Cress:

Mustard cress is a highly nutritious, low-calorie green with numerous health benefits. Here are some key advantages:

1. Rich in Nutrients: Packed with vitamins A, C, and K, it supports immune function, promotes healthy skin, and aids bone health.
2. Low in Calories: With just about 4-5 calories per cup, it’s great for weight management.
3. Antioxidants: Contains antioxidants like beta-carotene and flavonoids, which help reduce inflammation and combat oxidative stress.
4. Supports Digestion: Its high fiber content promotes digestive health and regularity.
5. Heart Health: The presence of omega-3 fatty acids and fiber supports cardiovascular health.
6. Detoxification: Helps detoxify the body due to its high water content and nutrients.

Adding mustard cress to your diet is a simple, nutrient-packed way to boost overall health.

How to prepare your Mustard Cress :

Gently rinse the leaves under cold water to remove any dirt. Pat them dry with a paper towel or use a salad spinner. Trim any tough stems if needed, and then use the fresh leaves as a garnish or add them to salads, sandwiches, or wraps for a flavourful, peppery bite.

Recipe For A Mustard Cress and Avocado Sandwich

Ingredients:

• 2 slices whole-grain or sourdough bread
• 1 ripe avocado, mashed
• 1/4 cup mustard cress
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp lemon juice
• Optional: Sliced tomatoes or cucumber for added crunch

Instructions:

1. Toast the bread slices until golden and crisp.
2. Spread the mashed avocado on one slice of bread.
3. Drizzle with olive oil and season with salt, pepper, and lemon juice.
4. Top with mustard cress and optional tomatoes or cucumber.
5. Place the other slice of bread on top and serve immediately. Enjoy a fresh, flavourful sandwich!

The old classic Egg and Cress Sandwich

Ingredients:

• 2 slices of whole grain or white bread
• 2 large eggs, hard-boiled
• 1/4 cup mustard cress or cress of your choice
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp Dijon mustard (optional)
• Salt and pepper to taste
• Butter (optional, for spreading)

Instructions:

1. Peel and chop the hard-boiled eggs into small pieces.
2. In a bowl, mix the chopped eggs with mayonnaise (or Greek yogurt) and Dijon mustard (if using). Season with salt and pepper.
3. Spread butter on one side of each bread slice, if desired.
4. Spoon the egg mixture onto one slice of bread, then top with mustard cress.
5. Place the other slice of bread on top, cut the sandwich in half, and serve. Enjoy!