Mustard Cress

Mustard Cress Description:

Mustard cress, scientifically known as Lepidium sativum, is a fast-growing leafy green herb that belongs to the Brassicaceae family. It is native to Europe and Asia but is now cultivated worldwide for its culinary and health benefits. It is popularly used as a garnish, salad ingredient, or sandwich filling due to its distinct peppery flavour and appealing appearance.

When it comes to taste, It delivers a delightful zing and pungency to the palate. Its small, delicate leaves offer a mild spiciness that resembles the taste of mustard greens or wasabi. The flavour profile can vary slightly depending on the variety and maturity of the plant. Generally, it possesses a tangy, slightly bitter note that adds a refreshing kick to dishes.

Health Benefits:

Mustard cress is rich in vitamins A, C, and K, promoting immune health and skin vitality. Its high antioxidant levels help fight inflammation, while omega-3 fatty acids support heart health. Additionally, its fiber content aids digestion and may help regulate blood sugar, making it a nutritious addition to any diet.

Recipe :

Here’s a simple recipe for a Mustard Cress Salad:

Ingredients:

– 2 cups mustard cress, washed and trimmed

– 1 cup cherry tomatoes, halved

– 1/2 cucumber, thinly sliced

– 1/4 red onion, thinly sliced

– 2 tablespoons crumbled feta cheese (optional)

– 2 tablespoons toasted sunflower seeds or pumpkin seeds

For the dressing:

– 1 tablespoon balsamic vinegar

– 3 tablespoons extra virgin olive oil

– 1 teaspoon Dijon mustard

– Salt and pepper to taste

– 1 teaspoon honey or maple syrup

 

Instructions:

1. In a large salad bowl, combine the mustard cress, cherry tomatoes, cucumber slices, red onion slices, crumbled feta cheese (if using), and toasted seeds.

2. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, salt, and pepper to make the dressing.

3. Drizzle the dressing over the salad ingredients.

4. Toss the salad gently to coat evenly with the dressing.

5. Serve the Mustard Cress Salad immediately as a side dish or a light main course.

Enjoy the peppery taste of mustard cress in this fresh and flavourful salad, complemented by the tangy balsamic dressing and crunchy seeds!

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