Little Gem Lettuce Description:
Little Gem lettuce is a small, compact lettuce variety known for its crisp texture and sweet, slightly nutty flavour. It is a member of the romaine lettuce family and is characterized by its tightly packed leaves, which form a neat, compact head. Gem lettuce is often described as a cross between romaine lettuce and butterhead lettuce, combining the best qualities of both.
When it comes to taste, Gem lettuce offers a delightful combination of sweetness and mild bitterness. Its leaves are tender yet firm, providing a satisfying crunch when bitten into. The flavour is delicate, allowing it to pair well with a wide range of ingredients and dressings. Whether used in salads, sandwiches, or as a bed for other dishes, Little Gem lettuce adds a refreshing and flavourful element to any meal.
Health Benefits:
In addition to its taste and versatility in the kitchen, also boasts several health benefits. Like other lettuce varieties, it is low in calories and high in water content, making it an excellent choice for weight management and hydration. Little Gem is a good source of vitamins A and K, which support eye health, bone health, and blood clotting. It also contains folate, a B-vitamin important for cell growth and development. Furthermore, this lettuce variety provides dietary fibre, aiding in digestion and promoting a healthy gut.
Nutrition
| Typical Values | 100g contains | Half a typical lettuce (40g) contains |
|---|---|---|
| Energy | 68kJ / 16kcal | 27kJ / 7kcal |
| Fat | 0.5g | 0.2g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 1.7g | 0.7g |
| Sugars | 1.7g | 0.7g |
| Fibre | 0.9g | 0.4g |
| Protein | 0.8g | 0.3g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | – | – |
Little Gem lettuce is a nutritious option for those looking to incorporate more greens into their diet. Its small size and compact shape make it ideal for single servings or individual portions, and its vibrant green leaves add visual appeal to dishes. Whether you’re looking to create a refreshing salad or add some crunch to your favourite sandwich, offers a delightful combination of taste, texture, and health benefits.
Little Gem Lettuce Recipe :
Here’s a simple recipe for a Little Gem Lettuce Salad:
Ingredients:
– 1/4 cup thinly sliced red onion
– 1/4 cup crumbled feta cheese
– 2 heads of Little Gem lettuce, washed and leaves separated
– 1 cup cherry tomatoes, halved
– 1/4 cup sliced cucumber
– 1/4 cup toasted pine nuts
– Balsamic vinaigrette dressing
Instructions:
1. In a large salad bowl, combine the separated Little Gem lettuce leaves, halved cherry tomatoes, thinly sliced red onion, sliced cucumber, crumbled feta cheese, and toasted pine nuts.
2. Drizzle the salad with balsamic vinaigrette dressing.
3. Toss the salad gently to evenly coat the ingredients with the dressing.
4. Taste and adjust seasoning, if necessary.
5. Serve the Little Gem Lettuce Salad immediately as a refreshing side dish or as a light main course.
6. Enjoy!
Feel free to customize this salad by adding additional toppings or substituting ingredients according to your preferences.
For Other Lettuce Products Click The Link. https://thefruitbowl.uk/product/iceberg-lettuce/
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