Pak Choi

Pak Choi Description :

Pak Choi with its crisp texture and mild, slightly peppery flavour, it adds depth to a variety of dishes. It tender stalks and dark green leaves are commonly stir-fried, sautéed, or steamed, offering a delicate crunch and subtle sweetness. Its versatility extends beyond stir-fries and soups, as it can also be pickled, grilled, or used raw in salads for added texture and flavour. Its vibrant appearance and mild taste make it a popular choice for adding both visual appeal and nutritional value to meals.

Health Benefits :

It is also rich in antioxidants, including beta-carotene and flavonoids, which help reduce inflammation and protect against chronic diseases. Additionally, it is low in calories and high in fibre, promoting digestive health and aiding in weight management.

Pak Choi Recipe :

Here’s a simple and delicious recipe for Stir-Fried :

Ingredients:
– 2 heads of pak choi (bok choy), washed and separated

– 1 tablespoon of soy sauce
– 2 cloves of garlic, minced
– 1 tablespoon of vegetable oil
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Optional: sesame seeds for garnish

Instructions:
1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic to the pan and stir-fry for 30 seconds, or until fragrant.
3. Add the pak choi to the pan and stir-fry for 2-3 minutes, or until the leaves are wilted and the stems are tender-crisp.
4. Drizzle the soy sauce and sesame oil over the pak choi and toss to coat evenly.
5. Season with salt and pepper to taste.
6. Transfer the stir-fried to a serving dish, garnish with sesame seeds if desired, and serve immediately.
7. Enjoy your delicious Stir-Fried  as a tasty side dish or as part of a stir-fry meal!