Cooked Beetroot Description:
Cooked beetroot, also known as beets or beetroot, is a vibrant and versatile vegetable that has been consumed for centuries. This root vegetable belongs to the Chenopodiaceae family and is prized for its rich colour, earthy flavour, and numerous health benefits.
When cooked, beetroot undergoes a transformation, becoming soft and tender, with a slightly sweet and earthy taste. The natural sugars present in beets are released during cooking, resulting in a pleasant and subtly sweet flavour profile. The texture is smooth and buttery, making it a delightful addition to various culinary creations.
Health Benefits:
In addition to its delectable taste, cooked beetroot boasts an impressive array of health benefits. It is an excellent source of essential nutrients, including fibre, folate, vitamin C, potassium, and manganese. These nutrients contribute to overall well-being and support various bodily functions.
Nutrition
| Typical Values | Per 100g: | %RI* |
|---|---|---|
| Energy: | 189kJ/45kcal | 2% |
| Fat: | 0.3g | 1% |
| Of which saturates: | 0.1g | 1% |
| Carbohydrate: | 8g | |
| Of which sugars: | 7.7g | 7% |
| Fibre: | 2.3g | |
| Protein: | 1.5g | |
| Salt: | 0.17g | 2% |
| *Reference intake of an average adult (8400kJ/2000kcal) | – | – |
The vibrant red pigment found in beetroot is due to a group of antioxidants called betalains. These powerful compounds have been linked to anti-inflammatory properties, promoting cardiovascular health, reducing the risk of chronic diseases, and supporting a healthy immune system.
Furthermore, beets are known to enhance athletic performance. The naturally occurring nitrates in beetroot are converted into nitric oxide in the body, which can improve blood flow and oxygen delivery to muscles, leading to increased stamina and exercise efficiency.
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