Thyme

Description :

🌿 Thyme is a fragrant herb with small leaves and a slightly earthy, minty flavour. It’s commonly used in Mediterranean cooking and pairs well with meats, vegetables, and soups. Fresh or dried, thyme adds depth and aroma to any dish!

🌿 Thyme – Health Benefits & Calories

Calories: About 101 calories per 100g (fresh) But keep in mind: you typically use just a few grams, so the calorie impact is very low.

🛡️ Rich in Antioxidants – Contains thymol and other compounds that protect your cells from oxidative stress and inflammation.

💪 Supports Immunity – High in vitamin C and vitamin A, which help strengthen the immune system.

🫁 Respiratory Relief – Traditionally used to soothe coughs and support lung health thanks to natural oils with antimicrobial properties.

🦴 Good Source of Vitamin K – Important for bone health and blood clotting.

🦠 Antibacterial & Antifungal – The natural oils in thyme can help fight off certain bacteria and fungi — both in your body and when used in food preservation.

🧠 May Improve Mood & Focus – Contains carvacrol, which may have mood-boosting and cognitive benefits.

🔪 How to Prepare Thyme:

1. Rinse gently under cold water to remove any dirt or dust.

2. Pat dry with a clean towel or paper towel.

3. Strip the leaves:

   • Hold the top of the stem and run your fingers down against the grain to remove the tiny leaves.

   • Discard the woody stem (unless using in a bouquet garni or slow-cooked dish).

4. Use whole sprigs if you’re making soups, stews, or roasts — just remove the stems before serving.

5. Chop finely if you prefer to mix the leaves directly into dishes like dressings, marinades, or sautés.

✨ Thyme pairs beautifully with roasted veggies, meats, eggs, and Mediterranean dishes.

🥔 Garlic & Thyme Roasted Potatoes

Ingredients:

• 500g baby or chopped potatoes

• 2–3 garlic cloves, minced

• 1–2 tbsp olive oil

• 1 tbsp fresh thyme leaves (or 1 tsp dried)

• Salt and pepper, to taste

• Optional: a squeeze of lemon or grated parmesan for serving

Instructions:

1. Preheat oven to 200°C (400°F).

2. Prep potatoes:
   Wash and chop into bite-sized pieces if needed. No need to peel!

3. Toss with oil and seasonings:
   In a bowl, mix potatoes with olive oil, garlic, thyme, salt, and pepper until well coated.

4. Roast:
   Spread on a baking tray in a single layer. Roast for 30–35 minutes, turning once halfway through, until golden and crispy.

5. Serve:
   Garnish with more thyme or a squeeze of lemon for a fresh twist.

✅ Crispy, herby, and comforting
✅ Pairs perfectly with chicken, fish, or a veggie main
✅ Vegan & gluten-free