Raspberries Description:
Raspberries fresh juicy fruit with slightly crunchy .Rubus idaeus is a red-fruited species of Rubus native to Europe and northern Asia and commonly cultivated in other temperate regions. Raspberries produce new canes (called primocanes) both from the base of their second-year growth (known as floricanes) and from buds that grow up from the roots. This means the plants can spread in any direction and need heavy pruning to control their direction. Raspberry have two types of canes: woody and brown canes (floricanes) from the previous year that bear fruit from late June to August and then die. This year’s green canes (primocanes will bear fruit the next year. This biennial life cycle determines the way summer-bearing raspberry need to be pruned, which is discussed below.
Health Benefits:
They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
Only 53 Calories Per 100g
One cup (123 grams) of raspberries has only 64 calories and 8 grams of fiber. What’s more, it’s made up of more than 85% water.
For more health berries in our selection follow the links below.
For Best Strawberries:
https://thefruitbowl.uk/product/strawberry-fresh/
For our Best Seedless Grape:
https://thefruitbowl.uk/product/seedless-red-grapes/
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