Oak Leaf Lettuce

Description:

Oak leaf lettuce is a tender, leafy green known for its soft texture and mild, slightly sweet flavour. Its leaves resemble the shape of an oak tree, with red or green variations available. Often used in salads, sandwiches, or as a garnish,  adding a delicate crunch and vibrant colour to dishes. It pairs well with a variety of dressings and ingredients, making it a versatile choice in the kitchen.

Health Benefits From Eating Oak leaf lettuce:

Nutritious and low-calorie leafy green that offers several health benefits:

1. Rich in Nutrients: Packed with vitamins A, C, and K, which help support eye health, immune function, and bone health.
2. Supports Digestion: It is high in fibre, which aids digestion, promotes regular bowel movements, and supports gut health.
3. Low in Calories: Oak leaf lettuce is low in calories, making it an excellent choice for weight management while still providing essential nutrients.
4. Hydration: Due to its high water content, it helps keep the body hydrated and supports overall health.
5. Antioxidants: The antioxidants in oak leaf lettuce help reduce oxidative stress, inflammation, and protect against chronic diseases.

Calories (per 100g):

• Calories: 14 kcal
• Carbohydrates: 3g
• Fibre: 1.3g
• Protein: 1.2g
• Fat: 0.2g

How to prepare your Oak Leaf Lettuce

Start by removing any wilted or damaged outer leaves. Rinse the remaining leaves thoroughly under cold water to remove dirt or debris. Gently pat the leaves dry with a paper towel or use a salad spinner. Tear the leaves into bite-sized pieces for salads or sandwiches. Oak leaf lettuce can be eaten raw or used as a garnish for a variety of dishes.

Here’s a simple and refreshing recipe for Oak Leaf Lettuce Salad with Lemon Vinaigrette:

Ingredients:

• 1 head of oak leaf lettuce, washed and torn into bite-sized pieces
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup toasted nuts or seeds (such as walnuts, almonds, or sunflower seeds)
• For the Lemon Vinaigrette:
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

1. Prepare the Salad: Wash and tear the oak leaf lettuce into bite-sized pieces. Add the lettuce to a large salad bowl.
2. Add the Vegetables: Add the sliced cucumber, red onion, and crumbled feta cheese (if using) to the bowl.
3. Make the Lemon Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
4. Assemble the Salad: Drizzle the lemon vinaigrette over the salad and toss gently to coat all the ingredients evenly.
5. Serve: Sprinkle toasted nuts or seeds on top for added crunch and serve immediately as a light, fresh salad!