🌈 Fresh Mixed Peppers | 1 Red, 1 Yellow & 1 Green Sweet Pepper

🌈 Fresh Mixed Peppers

Our Fresh Mixed Peppers include 1 Red Pepper, 1 Yellow Pepper and 1 Green Pepper, offering the perfect combination of colour, flavour and versatility. Each pepper has its own unique taste—red peppers are naturally sweet, yellow peppers are mild and fruity, while green peppers provide a fresh, slightly peppery flavour.

These crisp, colourful peppers are ideal for salads, stir-fries, roasting, fajitas, pasta dishes, pizzas and healthy snacks. Whether enjoyed raw or cooked, mixed peppers bring vibrant colour, natural sweetness and crunch to every meal.

Perfect for everyday cooking, meal prep and family recipes.

---

💚 Health Benefits of Mixed Peppers

Fresh mixed peppers are naturally low in calories while providing essential vitamins, minerals and antioxidants.

🍊 Excellent Source of Vitamin C

Sweet peppers are one of the richest natural sources of Vitamin C, helping to support:

• 🛡️ A healthy immune system
• ✨ Healthy skin
• 💪 Normal collagen production

👁️ Rich in Vitamin A

Red and yellow peppers are naturally rich in beta-carotene, which helps support healthy vision and skin.

🫐 Rich in Antioxidants

Mixed peppers contain antioxidants that help protect the body’s cells from oxidative stress.

🌾 Source of Dietary Fibre

Dietary fibre helps support healthy digestion and contributes to a balanced diet.

❤️ Naturally Low in Calories

A colourful, nutritious vegetable that’s perfect for healthy eating and balanced meals.

---

📊 Nutritional Information (Per 100g)

• 🔥 Calories: 31 kcal
• 🌾 Carbohydrates: 6g
• 🌱 Fibre: 2.1g
• 💪 Protein: 1g
• 🥑 Fat: 0.3g
• 🍊 Vitamin C: Approximately 120mg

---

🔪 How to Prepare Fresh Mixed Peppers

Preparing mixed peppers is quick and easy.

1. Wash thoroughly under cold running water.
2. Slice off the tops.
3. Remove the seeds and white membranes.
4. Slice, dice or chop depending on your recipe.

Perfect for:

🥗 Fresh salads

🌮 Fajitas

🍳 Stir-fries

🍕 Homemade pizzas

🔥 Roasting

🍝 Pasta dishes

🥙 Wraps

🧀 Stuffed peppers

---

🌶️ Stuffed Mixed Peppers

Ingredients

• 1 red pepper
• 1 yellow pepper
• 1 green pepper
• 200g cooked rice or quinoa
• 1 tin black beans
• Sweetcorn
• Chopped tomatoes
• Grated Cheddar cheese (optional)
• Cumin & paprika
• Salt & black pepper

Method

1. Preheat the oven to 180°C.
2. Halve the peppers and remove the seeds.
3. Mix together the rice, beans, sweetcorn, tomatoes and spices.
4. Fill each pepper generously.
5. Top with cheese if desired.
6. Bake for 30–35 minutes until tender.

A colourful, healthy meal that’s packed with flavour.

---

🌈 Roasted Mixed Peppers

Ingredients

• 1 red pepper
• 1 yellow pepper
• 1 green pepper
• 2 tbsp olive oil
• 2 garlic cloves
• Fresh thyme
• Salt & black pepper

Method

1. Slice the peppers into strips.
2. Toss with olive oil, garlic and herbs.
3. Roast at 200°C for 25–30 minutes.
4. Serve alongside grilled meats, pasta or roasted vegetables.

Roasting enhances the peppers’ natural sweetness and creates delicious caramelised edges.

---

🌮 Mixed Pepper Fajitas

Ingredients

• Fresh mixed peppers, sliced
• 1 onion, sliced
• Chicken or halloumi
• Fajita seasoning
• Olive oil
• Tortilla wraps

Method

1. Fry the peppers and onion until softened.
2. Add the chicken or halloumi and fajita seasoning.
3. Cook until everything is golden and tender.
4. Serve in warm tortillas with salsa, sour cream and guacamole.

A quick family favourite that’s full of colour and flavour.

---

🌱 Why Choose Our Fresh Mixed Peppers?

✔ 1 Red, 1 Yellow & 1 Green Pepper

✔ Naturally sweet and crisp

✔ Full of colour and flavour

✔ Perfect for salads, roasting and stir-fries

✔ Rich in Vitamin C and antioxidants

✔ Carefully selected for freshness

✔ Ideal for healthy everyday cooking

Bring colour, crunch and fresh flavour to every meal with our premium Fresh Mixed Peppers.

---

❓Frequently Asked Questions

What’s included in the mixed pepper pack?

Each pack contains 1 Red Pepper, 1 Yellow Pepper and 1 Green Pepper.

Can mixed peppers be eaten raw?

Yes. They’re delicious in salads, lunchboxes, sandwiches and with dips.

Are mixed peppers good for roasting?

Absolutely. Roasting brings out their natural sweetness and creates a rich, caramelised flavour.

How should mixed peppers be stored?

Store in the fridge and use within a few days for the best freshness and flavour.