🌶️ Mixed Peppers – Sweet, Crisp & Full of Colour

Red peppers are vibrant, sweet vegetables known for their crisp texture, bright colour, and naturally rich flavour. As one of the sweetest varieties of bell pepper, they add both colour and freshness to a wide range of dishes.

Whether sliced into salads, roasted with olive oil, or used in hearty stuffed pepper dishes, red peppers are a healthy and flavourful addition to any meal. 🥗🔥

💚 Health Benefits of  Peppers

Red peppers are a nutrient-rich vegetable packed with vitamins, antioxidants, and fibre.

🔥 Low in Calories
Contain around 30–40 calories per 100g, making them ideal for light and healthy meals.

🍊 Rich in Vitamin C
An excellent source of vitamin C, helping to boost the immune system and support healthy skin.

👁️ High in Vitamin A (Beta-Carotene)
Supports eye health and overall wellbeing.

🛡️ Powerful Antioxidants
Contain antioxidants that help protect cells from damage and reduce inflammation.

❤️ Supports Heart Health
Provide potassium and fibre, which help maintain healthy blood pressure and cardiovascular function.

🔪 How to Prepare Mixed Peppers

Preparing red peppers is quick and easy:

1️⃣ Wash the pepper thoroughly under cold water 🚿.
2️⃣ Cut off the top of the pepper 🔪.
3️⃣ Remove the seeds and inner membranes.
4️⃣ Slice into strips, rings, or cubes depending on your recipe.

Red peppers can be enjoyed:

🥗 Raw in salads and sandwiches
🔥 Roasted or grilled
🍳 Sautéed in stir-fries
🌮 Stuffed for a hearty meal

🌶️ Stuffed  Peppers

A colourful and nutritious meal packed with flavour.

🛒 Ingredients

🌶️ 4 large red bell peppers
🍚 1 cup cooked quinoa or rice
🫘 1 can black beans, drained and rinsed
🌽 1 cup corn kernels
🍅 ½ cup diced tomatoes
🌶️ 1 tsp cumin
🌶️ 1 tsp chilli powder
🧂 Salt & pepper to taste
🧀 ½ cup shredded cheese (optional)
🌿 Fresh coriander (cilantro) for garnish

👩‍🍳 Instructions

• Preheat oven to 180°C / 350°F. Cut the tops off the peppers, remove the seeds and membranes, then place them upright in a baking dish.

• In a bowl, mix quinoa or rice, black beans, corn, tomatoes, cumin, chilli powder, salt, and pepper.

• Spoon the filling into each pepper, pressing gently to pack the mixture. Add cheese on top if desired.

• Cover with foil and bake for 25–30 minutes until the peppers are tender. Remove the foil for the last 5 minutes to melt the cheese.

• Garnish with fresh coriander and serve warm ✨

✨ Perfect for:
Salads • Roasting • Grilling • Stuffed peppers • Mediterranean cooking • Healthy meal