🌿 Buy Fresh Mangetout Online | Crisp, Sweet & Perfect for Stir-Fries

🌿 Fresh Mangetout – Crisp, Sweet & Ready to Enjoy

Buy Fresh Mangetout online from The Fruit Bowl and enjoy premium-quality pea pods selected for their exceptional freshness, crisp texture and naturally sweet flavour. Unlike traditional peas, mangetout is eaten whole, making it a quick and convenient vegetable that’s perfect for healthy everyday cooking.

Tender, vibrant and full of flavour, mangetout is delicious steamed, stir-fried, lightly sautéed or enjoyed raw in salads. Its delicate crunch and subtle sweetness make it a popular ingredient in Asian-inspired dishes, colourful salads and fresh vegetable sides.

Whether you’re preparing a quick midweek stir-fry or a healthy lunch, Fresh Mangetout adds colour, flavour and nutrition to every meal.

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🌿 What is Mangetout?

Mangetout, also known as snow peas, are flat, edible pea pods harvested while the peas inside are still very small. The entire pod is eaten, giving a crisp texture and naturally sweet flavour.

Perfect for:

🥗 Fresh salads

🥢 Stir-fries

🍜 Noodle dishes

🍚 Fried rice

🥘 Side dishes

🐟 Fish dishes

🥩 Chicken and beef recipes

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💚 Health Benefits of Mangetout

Fresh Mangetout is naturally low in calories while providing vitamins, fibre and antioxidants.

🌾 Rich in Dietary Fibre

Dietary fibre helps support:

• Healthy digestion
• Gut health
• Feeling fuller for longer

🍊 Excellent Source of Vitamin C

Vitamin C contributes to:

• 🛡️ Normal immune function
• ✨ Healthy skin
• 💪 Normal collagen production

👁️ Source of Vitamin A

Vitamin A supports healthy vision and helps maintain healthy skin.

🫐 Rich in Antioxidants

Natural antioxidants help protect the body’s cells from oxidative stress and support overall wellbeing.

🌱 Naturally Low in Calories

With around 42 calories per 100g, mangetout is a nutritious choice for healthy eating.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 42 kcal
• 🌾 Carbohydrates: 7.5g
• 🌱 Fibre: 2.6g
• 💪 Protein: 2.8g
• 🥑 Fat: 0.2g
• 🍊 Vitamin C: 60mg

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🔪 How to Prepare Fresh Mangetout

Preparing mangetout is quick and easy.

1. Rinse thoroughly under cold running water.
2. Trim the ends if required and remove any tough strings.
3. Cook briefly to retain its natural crunch.

Mangetout is perfect for:

🥢 Stir-fries

🥗 Salads

🍜 Noodle dishes

🍚 Fried rice

🥘 Side dishes

🥬 Healthy lunch bowls

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🧄 Garlic & Sesame Mangetout

Ingredients

• 250g Fresh Mangetout
• 1 tbsp sesame oil
• 2 garlic cloves, finely chopped
• 1 tbsp soy sauce
• 1 tsp sesame seeds

Method

1. Heat the sesame oil in a frying pan or wok.
2. Add the garlic and cook for 30 seconds.
3. Stir-fry the mangetout for 2–3 minutes until just tender.
4. Add the soy sauce and sesame seeds.
5. Toss well and serve immediately.

A quick and flavour-packed side dish that’s perfect with Asian-inspired meals.

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🍋 Mangetout & Pea Salad

Ingredients

• 250g Fresh Mangetout
• 100g garden peas
• Juice of ½ lemon
• 2 tbsp olive oil
• Fresh mint
• Salt & black pepper
• Optional: crumbled feta cheese

Method

1. Blanch the mangetout and peas for 2 minutes.
2. Refresh under cold water.
3. Toss with olive oil, lemon juice and chopped mint.
4. Finish with feta if desired and serve chilled.

A light, refreshing salad perfect for summer lunches.

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🍜 Chicken & Mangetout Stir-Fry

Ingredients

• 250g Fresh Mangetout
• 2 chicken breasts, sliced
• 1 red pepper, sliced
• 2 garlic cloves
• 1 tbsp soy sauce
• 1 tbsp sesame oil

Method

1. Cook the chicken until golden.
2. Add the garlic and pepper.
3. Stir in the mangetout and cook for 2–3 minutes.
4. Add the soy sauce and toss together.
5. Serve with rice or noodles.

A healthy, colourful meal that’s ready in under 20 minutes.

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🌱 Why Choose Our Fresh Mangetout?

✔ Crisp and naturally sweet

✔ Tender edible pods

✔ Perfect for stir-fries, salads and noodle dishes

✔ Rich in Vitamin C and fibre

✔ Naturally low in calories

✔ Carefully selected for freshness

✔ Ideal for healthy everyday cooking

Enjoy fresh, sweet flavour and satisfying crunch with our premium Fresh Mangetout.

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❓Frequently Asked Questions

What is the difference between mangetout and sugar snap peas?

Mangetout has flat pods with very small peas inside, while sugar snap peas have plumper, sweeter pods with larger peas.

Can mangetout be eaten raw?

Yes. Mangetout is delicious eaten raw in salads, lunchboxes or as a healthy snack.

How long should mangetout be cooked?

Mangetout only needs 2–3 minutes of steaming or stir-frying to stay crisp and vibrant.

Should I remove the strings?

Most mangetout has very fine strings, but trimming the ends and removing any tough strings will give the best texture.