Mangetout

Mangetout Description :

Mangetout, also known as snow peas, are a type of pea with flat, edible pods and small, tender peas inside. These crisp and sweet pods offer a delicate flavour and satisfying crunch, making them a popular addition to various dishes. These pods are harvested while still young and tender, before the peas inside fully develop. They are often enjoyed fresh in salads, stir-fries, and vegetable medleys, adding both texture and flavour. With their vibrant green colour and slender shape, they are visually appealing and can elevate the presentation of any meal. Their versatility allows them to be used in both cooked and raw preparations, offering endless culinary possibilities for chefs and home cooks alike.

Health Benefits :

Mangetout, or snow peas, offer several health benefits due to their nutrient-rich profile. They are low in calories and fat but high in dietary fibre, promoting digestive health and aiding in weight management. Additionally, they are a good source of vitamins C and K, supporting immune function and bone health, respectively. They also contain antioxidants like flavonoids and carotenoids, which help reduce inflammation and protect against cellular damage. With their high water content, mangetout pods help keep the body hydrated and support overall hydration. Incorporating mangetout into your diet can contribute to a balanced and nutritious eating pattern, supporting overall well-being.

Mangetout Recipe :

Here’s a simple and delicious recipe for Stir-Fried Mangetout:

Ingredients:
– 200g mangetout (snow peas), trimmed
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 teaspoon sesame oil (optional)
– Salt and pepper to taste
– Sesame seeds for garnish (optional)

– 1 tablespoon soy sauce

Instructions:
1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and grated ginger to the pan and stir-fry for 30 seconds, or until fragrant.
3. Add the mangetout to the pan and stir-fry for 2-3 minutes, or until tender-crisp.
4. Drizzle the soy sauce and sesame oil (if using) over the mangetout and toss to coat evenly.
5. Season with salt and pepper to taste.
6. Transfer the stir-fried mangetout to a serving dish and garnish with sesame seeds, if desired.
7. Serve immediately as a tasty side dish or as part of a stir-fry meal.
8. Enjoy your Stir-Fried!