Mangetout

Description :

Mangetout, also known as snow peas, are flat, tender, edible-pod peas that have a mild, sweet flavour. They are typically harvested while still young and crisp, making them perfect for stir-fries, salads, or as a crunchy side dish. Their bright green colour and delicate texture make them a popular addition to many Asian and Mediterranean recipes.

Health Benefits from eating Mangetout :

Rich in fibre, which aids digestion and supports a healthy gut. Packed with vitamins A and C, they boost immunity and promote healthy skin. Their high antioxidant content helps protect against oxidative stress and supports overall heart health.

How to Prepare your Mangetout :

Simply rinse them under cold water to remove any dirt. Trim the ends by cutting off the stem and the string along the edges, if present. Mangetout can be eaten raw in salads or lightly cooked by steaming, stir-frying, or blanching for a few minutes.

Stir-Fried Mangetout with Soy Sauce and Ginger

Ingredients:

• 200g mangetout, trimmed
• 1 tbsp olive oil or sesame oil
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 1 tbsp soy sauce
• 1 tsp sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. Heat the oil in a pan over medium heat.
2. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the mangetout and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
4. Pour in the soy sauce, tossing to coat the mangetout evenly.
5. Season with salt and pepper, and sprinkle sesame seeds on top if desired.
6. Serve immediately as a delicious side dish!