Parsnip Description:
Parsnips, characterized by their cream-colored skin and sweet, nutty flavor, are a versatile root vegetable widely used in culinary dishes. With a texture similar to carrots, parsnips offer a satisfying crunch when raw and turn tender and caramelized when cooked. Their subtle sweetness pairs well with a variety of ingredients, making them a favourite in soups, stews, roasts, and gratins. Whether mashed, roasted, fried, or pureed, parsnips add depth and complexity to dishes, enhancing both flavor and texture. Beyond their culinary uses, parsnips also hold cultural significance, dating back centuries in various cuisines around the world. With their distinct taste and culinary versatility, parsnips remain a beloved ingredient cherished for their ability to elevate the flavour profile of any dish.
Health Benefits:
Nutritionally, parsnips are a rich source of dietary fibre, vitamins, and minerals. They are particularly high in vitamin C, vitamin K, folate, and potassium. Additionally, they contain antioxidants such as falcarinol, which has been associated with potential health benefits, including anti-inflammatory and anticancer properties.
Beyond their culinary uses, parsnips have been utilized in traditional medicine for their diuretic, expectorant, and digestive properties. They have been used to treat conditions like indigestion, urinary tract infections, and respiratory ailments. However, it’s important to consult with a healthcare professional before using parsnips or any other plant-based remedies for medicinal purposes.
75 Calories
| Nutrient | Amount(g) | DV(%) |
| Total Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Potassium | 375 mg | 10% |
| Total Carbohydrate | 18 g | 6% |
| Protein | 1.2 g | 2% |
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Recipe :
Here’s a simple and delicious recipe for Honey Glazed Roasted Parsnips:
Ingredients:
– 4 medium parsnips, peeled and cut into sticks or wedges
– 2 tablespoons olive oil
– 2 tablespoons honey
– 1 tablespoon balsamic vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminium foil.
2. In a large bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
3. Add the parsnip sticks or wedges to the bowl and toss until evenly coated with the honey glaze.
4. Arrange the coated parsnips in a single layer on the prepared baking sheet.
5. Roast in the preheated oven for 25-30 minutes, or until the parsnips are tender and caramelized, turning them halfway through to ensure even cooking.
6. Once roasted, remove the parsnips from the oven and transfer them to a serving dish.
7. Garnish with chopped fresh parsley, if desired, and serve hot as a delicious side dish.
Enjoy these Honey Glazed Roasted Parsnips as a flavourful addition to your meals!
We offer a vast selection of root vegetables, you can have a look here!
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