Little Gem Lettuce

Little Gem Lettuce Description:

Little Gem lettuce is a compact, flavourful variety characterized by its crisp, succulent leaves and vibrant green colour. Resembling a miniature romaine, it has a tightly packed head with a crunchy texture that adds a delightful bite to salads and dishes. The leaves are tender yet sturdy, making them ideal for wrapping fillings or serving as a base for toppings. Also often praised for its slightly sweet and nutty flavour, which enhances both raw and cooked preparations. Commonly used in Mediterranean cuisine, it pairs well with various dressings and complements a range of ingredients, making it a versatile choice for any meal.

Health Benefits:

Little Gem lettuce is low in calories and high in water content, promoting hydration and weight management. It’s a good source of vitamins A and K, supporting eye health and bone strength. Additionally, its fibre content aids digestion, while antioxidants help combat oxidative stress, contributing to overall wellness.

Recipe :

Little Gem Lettuce Salad

Ingredients:

• 2 heads of Little Gem lettuce, washed and separated into leaves
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup olives (Kalamata or green), pitted and sliced
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh herbs (like parsley or basil), for garnish
• 1/4 cup feta cheese, crumbled

Instructions:

1. Prepare the Vegetables: In a large bowl, combine the Little Gem lettuce leaves, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
2. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Combine: Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are coated.
4. Serve: Garnish with fresh herbs and serve immediately as a light lunch or side dish.