Green Pepper

Description :

Green peppers are crisp, mildly tangy vegetables often used in salads, stir-fries, and sauces. Their vibrant colour adds a fresh touch to dishes. With a slightly bitter taste compared to red peppers, they are versatile in cooking and can be enjoyed raw or cooked in various savoury recipes.

Health Benefits from eating Green Pepper :

Low in calories, containing only about 20 calories per 100g. They are rich in Vitamin C, which boosts immunity and supports skin health. Also provide Vitamin A for eye health, antioxidants that protect cells, and fibre to aid digestion and maintain a healthy gut.

How to prepare your Green Pepper :

Start by washing them thoroughly. Cut off the top, remove the seeds and membranes, and discard them. Slice or chop the pepper into rings, strips, or cubes, depending on your recipe. Can be eaten raw in salads, or cooked in stir-fries, roasting, or grilling.

Green Pepper Stir-Fry Recipe :

Ingredients:

• 2 green peppers, sliced
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp sesame oil (optional)
• 1 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Prepare the ingredients: Wash and slice the peppers. Slice the onion and mince the garlic.
2. Cook the vegetables: Heat olive oil in a large pan over medium heat. Add the garlic and onion, sautéing for 2-3 minutes until fragrant.
3. Stir-fry the peppers: Add the green peppers to the pan and stir-fry for 5-7 minutes, until they begin to soften but remain crisp.
4. Season and serve: Add soy sauce, sesame oil, chili flakes (if using), salt, and pepper. Toss everything together and cook for another 1-2 minutes. Serve warm as a side dish or over rice.

This simple stir-fry is a delicious, quick way to enjoy green peppers!