Green Bell Pepper Description:
Green bell pepper, with their crisp texture and mildly tangy flavour, are a versatile vegetable used in cuisines worldwide. These peppers are harvested before ripening, giving them their distinct green colour and slightly bitter taste. With their firm flesh and hollow interior, green bell peppers are perfect for stuffing, slicing, or dicing into a variety of dishes. Their vibrant colour adds visual appeal to salads, stir-fries, and sandwiches, while their refreshing crunch provides texture and depth. Whether raw in crudité platters or cooked in soups, stews, or fajitas, green bell peppers lend a fresh and vibrant flavour to any recipe. Their versatility and mild taste make them a staple in many kitchens, prized for their ability to enhance the taste and presentation of dishes with their bright green hue and subtle tang.
Health Benefits:
Green bell peppers offer several health benefits as they are rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, which supports immune function and collagen production for healthy skin. Additionally, green bell peppers contain vitamin A, essential for eye health and immune function. They are also low in calories and high in fibre, aiding digestion and promoting a healthy weight. Green bell peppers contain antioxidants like beta-carotene and lutein, which may reduce the risk of chronic diseases and protect against cellular damage. Incorporating green bell peppers into your diet can contribute to overall health and well-being.
Green Bell Pepper Recipe :
Here’s a simple and delicious recipe for Stuffed Green Bell Peppers:
Ingredients:
– 1 (15 oz) can black beans, drained and rinsed
– 4 large green bell peppers
– 1 cup cooked quinoa or rice
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup diced vegetables (such as carrots, zucchini, and mushrooms)
– 1 cup diced tomatoes
– Salt and pepper to taste
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
-Fresh cilantro or parsley for garnish
– 1 cup shredded cheese (such as cheddar or Monterey Jack)
– Fresh cilantro or parsley for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the green bell peppers and remove the seeds and membranes.
3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
4. Add the diced vegetables to the skillet and cook until tender, about 5-6 minutes.
5. Stir in the cooked quinoa or rice, black beans, diced tomatoes, ground cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes, until heated through.
6. Spoon the quinoa mixture into each hollowed-out green bell pepper, packing it tightly.
7. Place the stuffed peppers in a baking dish. Top each pepper with shredded cheese.
8. Cover the baking dish with aluminium foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
9. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
10. Garnish with fresh cilantro or parsley before serving.
11. Serve hot and enjoy your delicious Stuffed Green Bell Peppers!
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