🌿 Fresh Wild Rocket

Fresh Wild rocket Leaves, commonly known as Arugula, is a peppery leafy green with a distinct, slightly bitter flavour. Its dark green leaves are tender yet crunchy, making it a popular addition to salads 🥗, sandwiches 🥪, and pizzas 🍕.

It pairs beautifully with cheese 🧀, fruits 🍓, and vinaigrettes, and is a staple in Mediterranean and Italian cuisine thanks to its bold, fresh taste.

💚 Health Benefits of  Fresh Wild Rocket leaves

🥕 Rich in Vitamins & Minerals

A great source of vitamins A, C, and K, supporting:

• Immune function 🛡️

• Skin health ✨

• Bone strength 🦴

🫐 High in Antioxidants

Contains beta-carotene and flavonoids that help protect cells from oxidative damage and may reduce inflammation.

❤️ Supports Heart Health

Naturally occurring nitrates can help lower blood pressure and improve blood flow, promoting cardiovascular wellness.

🌾 Aids Digestion

High in fibre, helping maintain healthy digestion and bowel regularity.

⚖️ Weight-Friendly

Low in calories and nutrient-dense — perfect for a balanced, weight-conscious diet.

📊 Nutritional Information (per 100g)

• 🔥 Calories: 25 kcal

• 🍞 Carbohydrates: 3.7g

• 🌾 Fibre: 1.6g

• 💪 Protein: 2.6g

• 🥑 Fat: 0.7g

A low-calorie, nutrient-rich green ideal for salads, sandwiches, pasta dishes 🍝, or smoothies 🥤.

🧼 How to Prepare Wild Rocket

1. 🚿 Rinse thoroughly under cold water.

2. 🧻 Pat dry with paper towel or use a salad spinner.

3. 🥗 Use fresh in salads, sandwiches, or as a garnish.

4. 🍳 Lightly sauté or stir into pasta for a peppery kick.

🥗 Wild Rocket Salad with Balsamic Vinaigrette

🛒 Ingredients

• 4 cups wild rocket (arugula), washed and dried

• ½ cup cherry tomatoes, halved 🍅

• ¼ cup shaved Parmesan 🧀

• ¼ cup toasted pine nuts or walnuts 🌰

• 1 tbsp olive oil

• 1 tbsp balsamic vinegar

• 1 tsp honey (optional) 🍯

• Salt & pepper to taste

👩‍🍳 Instructions

1. Prepare: Combine rocket, tomatoes, Parmesan, and nuts in a large bowl.

2. Dress: Whisk olive oil, balsamic vinegar, honey (if using), salt, and pepper.

3. Toss: Drizzle over salad and gently combine.

4. Serve: Enjoy immediately as a light, flavourful side.

🥤 Wild Rocket Smoothie

A refreshing and nutrient-packed way to enjoy its peppery flavour!

🛒 Ingredients

• 1 cup wild rocket, washed 🌿

• ½ banana 🍌

• ½ cup pineapple chunks 🍍

• ½ cup coconut water or almond milk 🥥

• ¼ cup Greek yogurt (or dairy-free alternative)

• 1 tbsp chia seeds (optional)

• Ice cubes (optional) ❄️

👩‍🍳 Instructions

1. Blend: Add all ingredients to a blender.

2. Mix: Blend until smooth and creamy.

3. Serve: Pour into a glass and enjoy!

🌿 Bold, fresh, and versatile — wild rocket is a simple way to add flavour and nutrition to your everyday meals.