Cucumber

Description :

Cucumbers are refreshing, crisp vegetables with a mild, slightly sweet flavour. They are commonly used in salads, sandwiches, and as a garnish. With their high water content, cucumbers offer a cool and hydrating crunch. They can be enjoyed raw, pickled, or incorporated into a variety of dishes.

Health Benefits from eating cucumber :

Low in calories, with just about 16 calories per 100g. They are hydrating, as they consist of about 95% water, helping to keep you refreshed. Rich in antioxidants, supporting skin health and reduce inflammation. They also provide small amounts of Vitamin K and fibre for digestion.

How to prepare your Cucumber :

Wash it thoroughly. You can peel the skin if desired, or leave it on for extra texture and nutrients. Slice the cucumber into rounds, half-moons, or sticks, depending on your recipe. It can be eaten raw in salads, sandwiches, or as a refreshing snack.

Cucumber and Mint Detox Juice

Ingredients:

• 1 cucumber, peeled and chopped
• 1/2 lemon, juiced
• 1-2 sprigs fresh mint leaves
• 1-2 teaspoons honey or agave (optional)
• 1 cup cold water or coconut water
• Ice cubes (optional)

Instructions:

1. Prepare the ingredients: Peel and chop the cucumber. Juice the lemon and remove the mint leaves from the sprigs.
2. Blend: Add the cucumber, lemon juice, mint leaves, honey (if using), and cold water or coconut water into a blender. Blend until smooth.
3. Strain (optional): If you prefer a smoother juice, strain the mixture to remove pulp.
4. Serve: Pour into a glass over ice cubes for a refreshing, hydrating drink.

This detox juice is perfect for hydration, refreshing you on a hot day while providing a light, natural cleanse!

Cucumber and Yogurt Salad Recipe:

Ingredients:

• 2 cucumbers, thinly sliced
• 1 cup plain Greek yogurt
• 1 tbsp olive oil
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Prepare: Wash and slice the cucumbers thinly. If you prefer, you can peel them first.
2. Make the dressing: In a bowl, combine the Greek yogurt, olive oil, lemon juice, dill, salt, and pepper. Mix until smooth.
3. Assemble the salad: Toss the cucumber slices with the yogurt dressing until well coated.
4. Serve: Chill for 10-15 minutes before serving, if desired, for a cool, refreshing side dish.