Description :
Celeriac, also known as celery root, is a knobby, bulbous root vegetable with a distinctive earthy and nutty flavour. Despite its rugged appearance, also offers a creamy and tender flesh when cooked, making it a versatile ingredient in various culinary creations.
🥗 Celeriac – Health Benefits & Calories
Calories: Around 40 calories per 100g (raw) .
🌿 Low in calories & carbs – Great for lighter meals or low-carb diets.
💚 High in fibre – Supports digestion, gut health, and satiety.
🧠 Good source of vitamin K – Important for brain and bone health.
🩺 Rich in antioxidants – Helps fight inflammation and protect cells.
💪 Contains vitamin C & B6 – Supports immunity and energy metabolism.
⚡ Source of phosphorus & potassium – Supports muscle function and blood pressure control.
🔪 How to Prepare Your Celeriac:
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Wash the root under cold water to remove dirt.
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Cut off the top and bottom to create a flat base.
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Peel the skin using a sharp knife or sturdy vegetable peeler — the skin is thick and knobby, so take your time.
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Rinse again to remove any leftover dirt or peel.
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Chop into slices, cubes, or matchsticks depending on your recipe.
🧑🍳 Use It In:
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Mashed (like mashed potatoes)
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Roasted (cubed with olive oil and herbs)
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Soups (blends smooth and creamy)
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Raw (grated into salads or slaws)
✅ Goes great with roast veggies, fish, meat, or lentils
✅ Creamy but light
✅ Can be made ahead & reheated
🥣 Creamy Celeriac Mash
Ingredients:
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1 medium celeriac (about 600–700g)
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1–2 medium potatoes (optional, for extra creaminess)
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1–2 tbsp butter or olive oil (vegan-friendly if needed)
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Splash of milk or cream (or plant-based milk)
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Salt & pepper, to taste
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Optional: a pinch of nutmeg or garlic for extra flavour
Instructions:
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Peel and chop the celeriac (and potato if using) into chunks.
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Boil in salted water for 15–20 minutes, until soft and tender.
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Drain well and let steam dry for a minute or two.
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Mash with butter, a splash of milk, salt, pepper, and any extras like garlic or nutmeg.
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Blend or whip for extra smoothness (optional)
