🌱 Fresh Bunch Radishes | Crisp, Peppery & Full of Fresh Flavour

🌱 Fresh Bunch Radishes

Our Fresh Bunch Radishes are carefully selected for their vibrant red skin, crisp white flesh and refreshing peppery flavour. Harvested with their leafy green tops attached, these colourful root vegetables add freshness, crunch and a gentle spicy kick to everyday meals.

Perfect for salads, sandwiches, grazing boards and healthy snacks, bunch radishes can also be roasted or lightly sautéed to create a milder, sweeter flavour. Whether enjoyed raw or cooked, they’re a versatile addition to every kitchen.

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💚 Health Benefits of Bunch Radishes

Fresh bunch radishes are naturally low in calories while providing vitamins, antioxidants and hydration.

🍊 Rich in Vitamin C

Vitamin C contributes to:

• 🛡️ Normal immune function
• ✨ Healthy skin
• 💪 Normal collagen production

🌾 Source of Dietary Fibre

Dietary fibre helps support:

• Healthy digestion
• Gut health
• Feeling fuller for longer

🫐 Rich in Antioxidants

Radishes contain natural antioxidants that help protect the body’s cells from oxidative stress.

💧 Naturally Hydrating

Made up of around 95% water, radishes are refreshing and help support hydration.

🌱 Naturally Low in Calories

With only 16 calories per 100g, bunch radishes are perfect for healthy eating and balanced diets.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 16 kcal
• 🌾 Carbohydrates: 3.4g
• 🌱 Fibre: 1.6g
• 💪 Protein: 0.7g
• 🥑 Fat: 0.1g
• 🍊 Vitamin C: 15mg

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🔪 How to Prepare Fresh Bunch Radishes

Preparing radishes is quick and easy.

1. Wash thoroughly under cold running water.
2. Trim away the leafy tops and root ends.
3. Slice, quarter or enjoy whole depending on your recipe.

Perfect for:

🥗 Fresh salads

🥪 Sandwiches

🥬 Healthy snacks

🧀 Cheese boards

🥙 Lunchboxes

🔥 Roasting

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🥗 Radish Salad with Lemon & Fresh Herbs

Ingredients

• 1 bunch fresh radishes
• 1 tbsp olive oil
• Juice of ½ lemon
• Fresh parsley or coriander
• Salt & black pepper
• Optional: crumbled feta cheese

Method

1. Wash and thinly slice the radishes.
2. Whisk together the olive oil, lemon juice and seasoning.
3. Toss the radishes in the dressing.
4. Finish with fresh herbs and feta if desired.

A refreshing side salad that’s full of crunch and flavour.

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🔥 Roasted Radishes with Garlic & Herbs

Ingredients

• 1 bunch fresh radishes
• 2 tbsp olive oil
• 2 garlic cloves, crushed
• Fresh thyme
• Salt & black pepper

Method

1. Preheat the oven to 200°C.
2. Trim and halve the radishes.
3. Toss with olive oil, garlic and herbs.
4. Roast for 20–25 minutes until tender.

Roasting softens the peppery flavour, creating a deliciously sweet side dish.

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🥪 Radish & Cream Cheese Open Sandwich

Ingredients

• Fresh radishes, thinly sliced
• Crusty bread
• Cream cheese
• Fresh chives
• Black pepper

Method

1. Toast the bread lightly.
2. Spread generously with cream cheese.
3. Top with sliced radishes.
4. Finish with chopped chives and black pepper.

A quick, fresh lunch packed with crunch and flavour.

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🌱 Why Choose Our Fresh Bunch Radishes?

✔ Crisp and peppery flavour

✔ Harvested with fresh leafy tops

✔ Perfect for salads and healthy snacks

✔ Naturally low in calories

✔ Rich in Vitamin C

✔ Carefully selected for freshness

✔ Ideal for everyday cooking

Bring colour, crunch and fresh flavour to every meal with our premium Fresh Bunch Radishes.

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❓Frequently Asked Questions

Can radishes be eaten raw?

Yes. Fresh radishes are most commonly enjoyed raw in salads, sandwiches and as healthy snacks.

Can you cook radishes?

Absolutely. Roasting or sautéing radishes creates a sweeter, milder flavour while keeping them deliciously tender.

Are the radish leaves edible?

Yes. The leafy tops can be added to salads, soups or blended into pesto, provided they are fresh and thoroughly washed.

How should bunch radishes be stored?

Remove the leafy tops if storing for more than a day or two, then keep the radishes refrigerated to help maintain their freshness and crisp texture.