Beef Tomato

Description :

Beef tomato are large, meaty tomatoes known for their robust flavour and thick flesh. With fewer seeds and more pulp, they have a firm texture, making them perfect for slicing. Often used in sandwiches, burgers, or salads, they are prized for their juicy, slightly tangy taste. Their vibrant red colour and substantial size make them a standout in both raw dishes and cooked preparations, adding a refreshing, hearty element.

Health Benefits from eating Beef Tomato :

Rich in antioxidants, particularly lycopene, which helps protect against cellular damage and supports heart health. High in Vitamin C, they boost immune function and promote skin health. Beef tomatoes are also a good source of fibre, which aids digestion and supports gut health. With only about 18 calories per 100g, they are a low-calorie, nutrient-dense option for a healthy diet.

How to prepare your Beef Tomato :

Start by washing them thoroughly. Slice them into thick, even rounds for salads or sandwiches. You can also chop them into chunks for salsas, sauces, or stews. If roasting or grilling, cut them into halves or wedges. For a simple dish, drizzle with olive oil, sprinkle with salt and pepper, and enjoy raw in salads or as a topping for dishes like bruschetta.

Beef Tomato Salad with Basil and Balsamic Glaze Recipe :

Ingredients:

• 2 large beef tomatoes
• 1/2 red onion, thinly sliced
• 2 tbsp fresh basil, chopped
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• 1 tsp honey (optional)

Instructions:

1. Prepare the tomatoes: Wash and slice the beef tomatoes into thick rounds.
2. Assemble the salad: Arrange the tomato slices on a plate, and top with thinly sliced red onion and fresh basil.
3. Make the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey (if using), salt, and pepper.
4. Drizzle and serve: Drizzle the dressing over the tomato slices and serve immediately as a fresh, light salad or side dish.

This simple, flavourful salad highlights the natural sweetness and juiciness of beef tomatoes!

Beef Tomato and Cucumber Juice Recipe:

Ingredients:

• 2 large beef tomatoes
• 1 cucumber
• 1/2 lemon, juiced
• 1 small handful of fresh basil or mint (optional)
• 1-2 teaspoons honey or agave (optional)
• Ice cubes (optional)

Instructions:

1. Prepare the vegetables: Wash the beef tomatoes and cucumber thoroughly. Slice them into chunks for easier blending.
2. Juicing: Add the tomato and cucumber chunks into a blender or juicer. If using a blender, blend until smooth, then strain if you prefer a smoother juice.
3. Add flavour: Stir in the lemon juice and fresh herbs. Optionally, add honey or agave for sweetness.
4. Serve: Pour the juice into a glass over ice cubes, and enjoy a refreshing, nutrient-packed drink.

This juice is hydrating, full of antioxidants, and perfect for a refreshing boost!