Baby Leaf Salad

Description:

Baby leaf salad consists of young, tender greens that are harvested early for a milder, more delicate flavour. It typically includes a mix of leaves such as spinach, arugula, baby kale, and lettuce varieties. This salad is light, fresh, and versatile, perfect for pairing with a wide range of dressings or adding to sandwiches and wraps.

Health Benefits For Eating Baby Leaf Salad:

Packed with vitamins A, C, and K, supporting immune function and skin health. Its high antioxidant content helps combat oxidative stress, while fibre aids digestion and promotes satiety. Low in calories and rich in nutrients, it enhances heart health and contributes to overall well-being. Enjoy fresh!

How to prepare your Baby Leaf Salad :

First rinse the leaves gently under cold water to remove any dirt or residue. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess water. Trim any tough stems if needed, and then toss the leaves in a bowl with your favourite dressing or toppings. Enjoy fresh and crisp!

Recipe For A Baby Leaf Salad with Balsamic Vinaigrette

Ingredients:

• 4 cups baby leaf salad mix (such as spinach, arugula, and baby kale)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts or almonds, chopped
• 2 tbsp balsamic vinegar
• 3 tbsp olive oil
• 1 tsp honey or mustard (optional)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the baby leaf salad mix, cherry tomatoes, red onion, feta cheese, and walnuts or almonds.
2. In a small bowl, whisk together balsamic vinegar, olive oil, honey or mustard (if using), salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately as a light and refreshing side dish or add grilled chicken or tofu for a main course. Enjoy!