Asparagus

£4.49 Per Bunch

Sold by the bunch

Class 1

Origin-Mexican

 

 

 

Category: Tag:

Asparagus description

renowned for its delicate flavour and tender texture, is a prized vegetable that has been enjoyed for centuries. Known botanically as Asparagus officinalis, this perennial plant belongs to the lily family and is native to Europe, including England. Its cultivation and consumption have a long history in English cuisine, dating back to Roman times.

English asparagus is characterized by its slender, spear-like shoots that emerge from the ground in spring. These shoots are harvested when they reach their optimal size, typically about 6-8 inches in length. The spears are cut just above the soil level to ensure tenderness and preserve the plant’s energy for future growth.

The distinct taste of English asparagus is often described as earthy and slightly sweet, with a subtle nutty undertone. Its texture is firm yet succulent, providing a delightful crunch when cooked al dente. Due to its delicate flavour, English asparagus is often enjoyed simply steamed or boiled and served with a drizzle of melted butter or a squeeze of lemon juice.

This versatile vegetable can also be used in a variety of dishes, adding a touch of elegance and freshness. It pairs well with other spring ingredients such as new potatoes, peas, and fresh herbs, making it a popular addition to salads, stir-fries, and pasta dishes. It can be grilled, roasted, or sautéed to enhance its natural flavours and develop a slightly caramelized exterior.

English asparagus is not only a culinary delight but also a nutritional powerhouse. It is low in calories and packed with essential vitamins and minerals, including vitamins A, C, E, and K, folate, and potassium. Asparagus is also a good source of dietary fiber and contains antioxidants that support overall health and well-being.

In England, the arrival of fresh English asparagus is eagerly anticipated each spring. Farmers’ markets and local grocers showcase this seasonal delicacy, and restaurants feature it prominently on their menus. Whether enjoyed as a simple side dish or incorporated into a gourmet creation, English asparagus is a true gem of the British culinary tradition, celebrated for its delicate taste, tender texture, and rich cultural heritage.

Amount Per
1 spear tip (2″ long or less) (3.5 g)
1 spear, small (5″ long or less) (12 g)
1 spear, medium (5-1/4″ to 7″ long) (16 g)
1 spear, large (7-1/4″ to 8-1/2″) (20 g)
1 spear, extra large (8-3/4″ to 10″ long) (24 g)
100 grams
1 cup (134 g)

Calories 20
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 202 mg 5%
Total Carbohydrate 3.9 g 1%
Dietary fiber 2.1 g 8%
Sugar 1.9 g
Protein 2.2 g 4%
Vitamin C 9% Calcium 2%
Iron 11% Vitamin D 0%
Vitamin B6 5% Cobalamin 0%
Magnesium 3%

Reviews

There are no reviews yet.

Be the first to review “Asparagus”

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop