Name: Mooli
SKU: 163
Price: 1.99 GBP
Availability: InStock

Mooli Description:

Mooli, also known as daikon radish, is a versatile and nutritious vegetable that has been cultivated and enjoyed for centuries. It belongs to the Brassicaceae family, which includes other cruciferous vegetables like cabbage and broccoli. Native to East Asia, particularly China and Japan, but its popularity has spread worldwide due to its unique flavour and health benefits.

Characterized by its elongated shape and white, cylindrical root, which can grow up to several inches in length. The outer skin is thin and often discarded, revealing a crisp, juicy, and slightly spicy flesh underneath. The taste of mooli is mild yet refreshing, with a hint of peppery flavour that adds a unique zing to dishes.

In culinary terms, offers a range of cooking possibilities. It can be enjoyed raw, sliced or grated, in salads or as a crunchy topping for tacos and sandwiches. Mooli versatility allows it to be used as a substitute for other root vegetables in various recipes, providing a unique twist and nutritional boost.

Health Benefits:

This vegetable is not only low in calories but also a good source of essential nutrients. It is rich in dietary fibre, which aids in digestion and helps maintain a healthy digestive system. Also packed with vitamins and minerals such as vitamin C, potassium, and phosphorus, contributing to overall health and well-being.

% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 39 mg	1%
Potassium 233 mg	6%
Total Carbohydrate 3.4 g	1%
Dietary fibre 1.6 g	6%
Sugar 1.9 g
Protein 0.7 g	1%

Vitamin C	24%	Calcium	2%
Iron	1%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mooli recipe:

Here’s a simple and delicious recipe for Mooli (Daikon Radish) Salad:

Ingredients:

1 medium-sized mooli (daikon radish), peeled and grated
1 carrot, peeled and grated
2 tablespoons chopped fresh cilantro (coriander)
1 green chili, finely chopped (optional)
Juice of 1 lemon
1 tablespoon olive oil
Salt to taste
1 teaspoon roasted cumin powder (optional)

Instructions:

In a large mixing bowl, combine the grated mooli (daikon radish) and grated carrot.
Add chopped fresh cilantro and chopped green chili (if using) to the bowl.
Drizzle the lemon juice and olive oil over the salad ingredients.
Sprinkle salt and roasted cumin powder (if using) over the salad.
Toss the salad gently until all the ingredients are well combined and evenly coated with the dressing.
Taste and adjust seasoning if necessary.
Refrigerate the Mooli Salad for at least 30 minutes before serving to allow the flavours to meld together.
Serve the Mooli Salad chilled as a refreshing side dish or accompaniment to your favourite meals.

This Mooli Salad is crisp, refreshing, and bursting with flavour, making it a perfect addition to any meal. Enjoy the unique taste and texture of daikon radish in this simple and nutritious salad.