Swede

Description:

Swede, also known as rutabaga, is a root vegetable that belongs to the Brassica family, a close relative of turnips and cabbage. Characterized by its round shape, typically has a yellowish or purple skin and a creamy yellow interior. Its flavour is earthy and slightly sweet, with a hint of pepperiness.

Health Benefits From Eating Swede:

Rich in vitamins C and E, supporting immune function and skin health. Its high fibre content aids digestion and promotes satiety, making it beneficial for weight management. Additionally, it also contains antioxidants that help reduce inflammation and may lower the risk of chronic diseases, contributing to overall wellness.

How to prepare your Swede

Start by washing it under cold water to remove any dirt. Cut off both ends, then peel the tough skin using a vegetable peeler or knife. Once peeled, chop into cubes, slices, or wedges, depending on your recipe. It’s now ready to be boiled, roasted, or mashed.

Recipe for a Roasted Swede with Honey and Thyme

Ingredients:

• 1 large swede, peeled and cut into cubes
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp fresh thyme (or dried thyme)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the swede cubes with olive oil, honey, thyme, salt, and pepper.
3. Spread the swede evenly on a baking sheet in a single layer.
4. Roast for 25-30 minutes, turning halfway, until the swede is golden and tender.
5. Serve as a delicious side dish, and enjoy the sweet and savoury flavours!