Turnip

Description :

Turnips are versatile root vegetables belonging to the Brassica family, closely related to cabbage and broccoli. Typically round or oval, they feature smooth, pale yellow or white skin, with a crisp, white interior. The flavour is mildly peppery and slightly sweet, making them a popular ingredient in various cuisines.

Health Benefits from eating Turnip:

Low-calorie, nutrient-dense root vegetable with numerous health benefits. Here’s a look at the benefits:

1. Low in Calories: A medium turnip has around 34 calories, making it a great option for weight management.
2. Rich in Nutrients: High in vitamin C, which supports the immune system and promotes healthy skin.
3. High in Fibre: The fibre content aids digestion, promotes gut health, and helps control blood sugar levels.
4. Antioxidants: Containing antioxidants, which have anti-inflammatory and cancer-fighting properties.
5. Bone Health: The calcium and vitamin K in turnips contribute to strong bones and help prevent osteoporosis.
6. Heart Health: High in potassium, also helps to regulate blood pressure and support heart health.

Overall, turnips are a great addition to a balanced diet for supporting general health, with the added benefit of being low in calories.

How to prepare your Turnip:

Wash it thoroughly under cold water to remove any dirt. Trim off the leafy top and root end with a knife. You can peel the skin with a vegetable peeler or leave it on for extra nutrients. Cut the turnip into slices, cubes, or wedges, and it’s ready to cook or enjoy raw in salads.

Recipe for Roasted Turnips with Garlic and Herbs

Ingredients:

• 4 medium turnips, peeled and chopped into cubes
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp fresh thyme or rosemary (or dried herbs)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the chopped turnips with olive oil, minced garlic, herbs, salt, and pepper.
3. Spread the turnips in a single layer on a baking sheet.
4. Roast for 25-30 minutes, turning once halfway through, until golden and tender.
5. Garnish with fresh parsley and serve warm as a side dish. Enjoy!

Tasty Scottish Neeps and Tatties (Turnip and Potato Mash)

Ingredients:

• 2 medium turnips, peeled and chopped
• 4 large potatoes, peeled and chopped
• 2 tbsp butter
• 1/4 cup milk or cream
• Salt and pepper to taste
• A pinch of nutmeg (optional)

Instructions:

1. Boil the turnips and potatoes in a large pot of salted water until tender, about 20-25 minutes.
2. Drain the vegetables and return them to the pot.
3. Mash the turnips and potatoes together with butter, milk or cream, and a pinch of nutmeg, if desired.
4. Season with salt and pepper to taste, and mash until smooth.
5. Serve as a classic accompaniment to haggis, or enjoy as a comforting side dish.