Thyme

Thyme Description:

Thyme is a fragrant herb belonging to the mint family, known for its small, aromatic green leaves and tiny, purple or pink flowers. Widely used in cooking, thyme adds a warm, earthy flavour to dishes like soups, stews, meats, and roasted vegetables. Its strong, distinctive aroma makes it a popular choice for seasoning, and it pairs well with a variety of herbs such as rosemary, oregano, and basil.

Health Benefits :

Rich in antioxidants and antimicrobial properties, supporting immune health and fighting infections. It may help with respiratory issues, like coughs and bronchitis, and aid digestion. Thyme also contains compounds that promote heart health, reduce inflammation, and provide potential antibacterial and antifungal benefits for overall wellness.

Preparing :

Start by rinsing the fresh sprigs under cold water to remove any dirt. Pat them dry with a paper towel. For cooking, either strip the leaves off the stems by gently pulling them or leave them on the sprigs for easier removal after cooking. Thyme can be used fresh or dried, and typically, it’s added early in cooking to infuse its full flavour into dishes.

Recipe :

Here’s a simple and delicious recipe using thyme: Lemon Thyme Roasted Chicken.

Ingredients:

• 1 whole chicken (about 4 lbs)
• 2 tablespoons olive oil
• 1 lemon (zested and halved)
• 4 garlic cloves (crushed)
• 2 teaspoons fresh thyme leaves (or 1 teaspoon dried)
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken dry with paper towels and place it in a roasting pan.
3. Rub the chicken with olive oil, then season generously with salt, pepper, and fresh thyme leaves.
4. Stuff the chicken cavity with the lemon halves, garlic cloves, and some extra thyme.
5. Squeeze the lemon zest over the chicken for added flavor.
6. Roast the chicken for 1 to 1.5 hours, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
7. Let the chicken rest for 10 minutes before carving.
8. Serve with roasted vegetables or a side salad for a complete meal.

Enjoy your flavourful and aromatic thyme-infused roasted chicken!