Organic Tender-stem Broccoli – High Fibre & Ready in Minutes

Organic Tender-stem Broccoli – High Fibre & Ready in Minutes

Our Organic Tender-stem Broccoli is a nutritious, quick-cooking favourite with slim, edible stems and mild, sweet florets. Grown without pesticides and bursting with natural goodness, this versatile green is perfect for steaming, stir-frying, roasting, or eating raw. It’s high in fibre, vitamins A & C, and iron, making it a go-to for balanced meals. Naturally sweet. Perfectly tender. Packed with plant power.

Flavour Profile:

Mild | Sweet | Crisp & juicy | Fresh & earthy

Why You’ll Love It:

• Tender from stalk to tip — no chopping needed

• Grown organically — no sprays, just clean nutrition

• Cooks in minutes — perfect for busy weeknights

• Great in salads, stir-fries, pasta, or on its own as a side

• High in fibre, antioxidants, and immune-supporting nutrients

How to Use:

• Steam or blanch for a crisp-tender side in under 5 minutes

• Toss in olive oil & roast until caramelised and golden

• Add to stir-fries, noodles, or ramen bowls

• Mix into grain bowls or pasta dishes for added greens

• Serve raw with hummus or dip for a crunchy snack

Garlic & Sesame Tenderstem Stir-Fry

Quick, crunchy, and packed with flavour — ready in under 10 minutes!

Ingredients (Serves 2–3):

• 200g organic tender-stem broccoli

• 1 tbsp sesame oil

• 2 cloves garlic, finely sliced

• 1 tbsp soy sauce

• 1 tsp toasted sesame seeds (plus more to garnish)

• Optional: a pinch of chilli flakes or a dash of rice vinegar

Instructions:

1. Heat sesame oil in a wok or large frying pan over medium-high heat.

2. Add garlic and stir for 30 seconds until fragrant.

3. Add tender-stem broccoli and stir-fry for 3–4 minutes until just tender but still crisp.

4. Splash in soy sauce and toss to coat. Add chilli flakes or vinegar if using.

5. Sprinkle with sesame seeds and serve immediately!

Serve with rice, noodles, tofu, or as a delicious side to any meal.