Tarragon

Tarragon Description :

Tarragon is a fragrant herb with long, slender, dark green leaves and a distinct, slightly sweet, anise-like flavour. Commonly used in French cuisine, tarragon enhances sauces like béarnaise and vinaigrettes, and pairs well with chicken, seafood, and eggs. Its delicate, aromatic taste also complements vegetables and salads, making it a versatile herb in both savoury and light dishes. Tarragon adds a sophisticated touch to many recipes.

Health Benefits :

Rich in antioxidants, which help combat oxidative stress and inflammation. It has digestive properties, promoting healthy digestion and alleviating indigestion. Tarragon also has mild antibacterial and antifungal effects, supporting immune health. Additionally, it can help regulate blood sugar levels and promote healthy circulation.

Preparing :

Start by rinsing the leaves under cold water to remove any dirt. Gently pat them dry with a paper towel or cloth. Remove the leaves from the stems, as the stems can be tough. Use the fresh leaves whole or finely chop them to add to sauces, salads, or dishes like chicken or fish. Tarragon is best used fresh, but it can also be dried for later use.

Recipe :

Here’s a simple and delicious Tarragon Chicken recipe:

Ingredients:

• 4 chicken breasts (boneless, skinless)
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 2 tbsp fresh tarragon, chopped (or 1 tbsp dried)
• Salt and pepper, to taste

Instructions:

1. Cook the chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then cook them in the skillet for about 6-7 minutes per side, or until fully cooked. Remove the chicken from the skillet and set aside.
2. Make the sauce: In the same skillet, add chopped onion and garlic. Sauté for 2-3 minutes until softened. Add chicken broth and bring to a simmer. Let it reduce by half, about 5 minutes.
3. Finish the sauce: Stir in the heavy cream and fresh tarragon. Let the sauce simmer for 2-3 minutes to thicken.
4. Combine and serve: Return the chicken to the skillet and coat it with the tarragon sauce. Let everything simmer for a few more minutes.
5. Serve: Garnish with additional tarragon and serve the chicken with rice, mashed potatoes, or steamed vegetables.

Enjoy this flavourful and creamy tarragon chicken!