🥬 Buy Hispi Cabbage Online | Sweet, Tender & Full of Flavour
Buy Hispi Cabbage online from The Fruit Bowl and enjoy one of the sweetest and most versatile cabbages available. Also known as Sweetheart Cabbage or Pointed Cabbage, has tender, crinkled leaves with a naturally sweet flavour and delicate texture.
Unlike traditional cabbages, Hispi cooks quickly while retaining a slight crunch, making it perfect for roasting, grilling, stir-fries, steaming and fresh salads.
Fresh, nutritious and full of flavour, an excellent choice for healthy everyday cooking.
🥬 What is Hispi Cabbage?
Hispi Cabbage is a pointed variety of green cabbage with tightly packed, tender leaves and a naturally sweeter flavour than traditional white cabbage.
Its delicate texture means it requires very little cooking, making it ideal for modern, healthy recipes. Whether lightly charred, steamed or shredded into salads, Hispi Cabbage delivers wonderful flavour and texture.
Perfect for:
🥗 Salads & Slaws
🔥 Roasting
🥘 Stir-fries
♨️ Steaming
🍝 Pasta dishes
🍲 Soups
🥩 Side dishes
🥬 Grilled vegetables
💚 Health Benefits of Hispi Cabbage
Naturally rich in vitamins, minerals and antioxidants that help support overall wellbeing.
🛡️ Rich in Vitamin C
Helps support the immune system while contributing to healthy skin and collagen production.
🌾 High in Fibre
Supports healthy digestion, gut health and helps keep you feeling fuller for longer.
❤️ Supports Heart Health
Contains potassium and natural plant compounds that help support cardiovascular health.
🥬 Rich in Antioxidants
Provides beneficial antioxidants that help protect the body’s cells from oxidative stress.
🦴 Source of Vitamin K
Supports healthy bones and contributes to normal blood clotting.
🥗 Naturally Low in Calories
Packed with nutrients while remaining naturally low in calories, making it ideal for balanced diets.
📊 Nutritional Information (Per 100g)
- 🔥 Calories: 25 kcal
- 🌾 Carbohydrates: 5.8g
- 🌱 Fibre: 2.5g
- 💪 Protein: 1.3g
- 🥑 Fat: 0.1g
- 🍊 Excellent Source of Vitamin C
- 🦴 Rich in Vitamin K
- ⚡ Contains Folate & Potassium
🔪 How to Prepare Hispi Cabbage
Preparing Hispi Cabbage is quick and easy.
- Remove any damaged outer leaves.
- Rinse thoroughly under cold running water.
- Slice in half or into wedges depending on your recipe.
- Remove the tough base if preferred.
Perfect for:
🔥 Roasting
🥘 Stir-fries
♨️ Steaming
🥗 Salads
🍲 Soups
🥬 Grilling
Hispi Cabbage cooks in just a few minutes and is delicious when lightly caramelised.
🔥 Charred Hispi Cabbage with Garlic & Lemon
Ingredients
- 1 Hispi Cabbage, cut into wedges
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Juice of ½ lemon
- Salt & black pepper
- Optional: grated Parmesan or chilli flakes
Method
- Preheat the oven to 200°C.
- Brush the cabbage wedges with olive oil and season with garlic, salt and pepper.
- Roast for 20–25 minutes, turning once until golden and lightly charred.
- Finish with fresh lemon juice and Parmesan if desired.
A beautifully caramelised side dish that’s packed with flavour.
🥗 Hispi Cabbage Slaw with Apple & Mustard Dressing
Ingredients
- ½ Hispi Cabbage, finely shredded
- 1 apple, grated
- 1 carrot, grated
- 2 tbsp mayonnaise or Greek yoghurt
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 tbsp lemon juice
- Salt & black pepper
Method
- Finely shred the cabbage and grate the apple and carrot.
- Mix together the mayonnaise, mustard, honey and lemon juice.
- Toss everything together until evenly coated.
- Chill for 15 minutes before serving.
A crisp, refreshing slaw that’s perfect with BBQs, sandwiches or grilled meats.
🌱 Why Choose Our Hispi Cabbage?
✔ Naturally sweeter than traditional cabbage
✔ Tender leaves that cook quickly
✔ Perfect for roasting, grilling and salads
✔ Rich in vitamins, fibre and antioxidants
✔ Naturally low in calories
✔ Carefully selected for freshness and quality
✔ A versatile vegetable for healthy everyday cooking
Enjoy the delicate sweetness and tender texture of our premium Hispi Cabbage.
❓Frequently Asked Questions
What is the difference between Hispi Cabbage and white cabbage?
Hispi Cabbage has a sweeter flavour, more tender leaves and cooks much faster than traditional white cabbage.
Can you eat Hispi Cabbage raw?
Yes. It’s delicious shredded into salads and homemade slaws thanks to its tender texture.
Do I need to remove the core?
The core softens when cooked, but you can remove the tougher base if preferred.
How should I store Hispi Cabbage?
Store in the refrigerator and use within a few days for the best flavour and freshness.
