Hispi Cabbage Description :
Hispi cabbage, also known as sweetheart cabbage, is a variety of Chinese cabbage with tightly packed, tender, pale green leaves. It has a mild, sweet flavour with a subtle peppery taste and a crisp texture. Hispi cabbage is often used in salads, stir-fries, and as a side dish. Its delicate leaves cook quickly, making it a versatile ingredient in both raw and cooked dishes, adding freshness and a light crunch.
Health Benefits :
Hispi cabbage is rich in vitamins C and K, which support immune function and bone health. It also contains antioxidants that help protect the body from oxidative stress and inflammation. High in fibre, Hispi cabbage promotes healthy digestion and supports gut health. Additionally, it provides folate, which is essential for cell growth, and potassium, which helps maintain healthy blood pressure levels.
Recipe :
Sautéed Hispi Cabbage with Garlic and Lemon
Ingredients:
- 1 head of Hispi cabbage, chopped
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Zest and juice of 1 lemon
- Salt and pepper, to taste
- 1 tsp sesame seeds (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped Hispi cabbage to the pan, stirring to coat with oil and garlic.
- Season with salt and pepper, then sauté for 4-5 minutes until tender but still vibrant.
- Stir in lemon zest and juice, and sprinkle sesame seeds if using.
- Garnish with fresh parsley and serve warm. Enjoy!
