Health Benefits For Eating Strawberries:
Strawberries are Packed with antioxidants, particularly vitamin C, which supports immune health and skin vitality. They are also rich in fibre, aiding digestion and promoting heart health by reducing cholesterol levels. Also having anti-inflammatory properties, helping reduce the risk of chronic diseases and boosting overall wellness.
How To Prepare Strawberries :
Start by rinsing them under cold water to remove any dirt or pesticides. Remove the green leaves by gently pulling them off or using a knife. For slicing, cut off the green tops and slice the strawberries into halves or quarters. They can be eaten fresh, added to desserts, or used in smoothies and salads.
Health Juice :
Here’s a refreshing Strawberry Mint Juice recipe:
Ingredients:
- 1 1/2 cups fresh strawberries, hulled
- 1/2 cup fresh mint leaves
- 1 tbsp honey or maple syrup (optional)
- 1/2 cup cold water or coconut water
- Juice of 1 lime
- Ice cubes (optional)
Instructions:
- In a blender, combine the strawberries, mint leaves, honey (if using), and lime juice.
- Add the cold water or coconut water and blend until smooth.
- Strain the juice through a fine mesh sieve to remove pulp (optional).
- Serve over ice and enjoy !
Recipe :
Here’s a delicious Strawberry Banana Smoothie recipe:
Ingredients:
- 1 cup fresh strawberries, hulled
- 1 ripe banana
- 1/2 cup Greek yogurt (or non-dairy alternative)
- 1/2 cup almond milk (or milk of your choice)
- 1 tbsp honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Add the strawberries, banana, Greek yogurt, and almond milk to a blender.
- Blend until smooth, adding honey or maple syrup to taste.
- If desired, add ice cubes for a thicker, colder smoothie and blend again.
- Pour into a glass and enjoy your creamy, fruity smoothie!
