🌿 Fresh Spring Onions (Green Onions) | Crisp, Mild & Full of Fresh Flavour

🌿 Fresh Spring Onions

Our Fresh Spring Onions, also known as Green Onions or Scallions, are crisp, mild and packed with fresh flavour. Their tender white bulbs and vibrant green stalks make them a versatile ingredient that’s perfect for salads, stir-fries, soups, noodles, omelettes and garnishes.

Both the white and green parts are completely edible, adding a gentle onion flavour without overpowering your dishes. Whether enjoyed raw for extra crunch or lightly cooked for a sweeter taste, fresh spring onions are an essential ingredient in everyday cooking.

Carefully selected for freshness and quality, they’re a simple way to add colour, flavour and nutrition to your favourite meals.

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💚 Health Benefits of Spring Onions

Spring onions are naturally low in calories while providing a range of essential vitamins and minerals.

🥕 Rich in Vitamins

A great source of:

• Vitamin A to support healthy vision.
• Vitamin C to help maintain a healthy immune system.
• Vitamin K for healthy bones and normal blood clotting.

🛡️ Rich in Antioxidants

Contains natural antioxidants, including quercetin, which help protect the body’s cells from oxidative stress.

🌱 Supports Healthy Digestion

A good source of dietary fibre that helps support healthy digestion and gut health.

❤️ Supports Heart Health

Naturally contains potassium and beneficial plant compounds that help support heart health as part of a balanced diet.

⚖️ Naturally Low in Calories

Perfect for healthy eating, balanced diets and everyday cooking.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 32 kcal
• 🌾 Carbohydrates: 7.3g
• 🌱 Fibre: 2.6g
• 💪 Protein: 1.8g
• 🥑 Fat: 0.3g

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🔪 How to Prepare Spring Onions

1. Trim the root ends.
2. Rinse thoroughly under cold water.
3. Slice both the white bulbs and green tops.
4. Use fresh or lightly cooked.

Perfect for:

🥗 Salads

🍜 Stir-fries

🍲 Soups

🍳 Omelettes

🌮 Tacos

🥔 Baked potatoes

🍚 Fried rice

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🍳 Spring Onion & Egg Stir-Fry

Ingredients

• 4 spring onions, chopped
• 3 eggs
• 1 tbsp vegetable oil
• 1 tsp soy sauce (optional)
• Salt & black pepper
• Sesame oil (optional)

Method

1. Heat the oil in a frying pan.
2. Lightly cook the spring onions for 1–2 minutes.
3. Beat the eggs and pour into the pan.
4. Stir gently until cooked.
5. Finish with soy sauce or sesame oil if desired.

A quick, healthy breakfast or light lunch ready in under 10 minutes.

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🥔 Loaded Baked Potato with Spring Onions

Ingredients

• 2 baked potatoes
• Butter
• Mature Cheddar cheese
• Fresh spring onions
• Sour cream (optional)

Method

1. Bake the potatoes until fluffy.
2. Split open and add butter and grated cheese.
3. Sprinkle generously with sliced spring onions.
4. Finish with a spoonful of sour cream.

A simple, comforting meal packed with fresh flavour.

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🌱 Why Choose Our Fresh Spring Onions?

✔ Freshly selected for quality

✔ Crisp, mild flavour

✔ Tender white bulbs & green tops

✔ Perfect for salads, stir-fries and soups

✔ Naturally low in calories

✔ Rich in vitamins and antioxidants

✔ Ideal for everyday cooking

Bring colour, crunch and fresh onion flavour to every meal with our premium Fresh Spring Onions.