Romanesco

Romanesco Description :

Romanesco is a striking vegetable belonging to the Brassica family, closely related to cauliflower and broccoli. It features a unique, fractal-like appearance with bright green, spiral-shaped florets that create an eye-catching visual appeal. This versatile vegetable has a mildly nutty and slightly sweet flavour, making it suitable for a variety of culinary applications. It can also be enjoyed steamed, roasted, or stir-fried, and it pairs well with a range of ingredients, from garlic and lemon to cheese and spices. Often used in gourmet dishes, adding an artistic touch to meals, making it a favourite among chefs and home cooks alike.

Health Benefits :

Romanesco is packed with vitamins C and K, supporting immune function and bone health. Its high fibre content aids digestion and promotes satiety. Rich in antioxidants, it helps combat inflammation and oxidative stress. Additionally, providing essential minerals like potassium, contributing to heart health and overall well-being.

Recipe :

Roasted Romanesco with Garlic and Parmesan

Ingredients:

• 1 head of Romanesco, cut into florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and pepper, to taste
• 1/2 cup grated Parmesan cheese
• 1 teaspoon red pepper flakes (optional)
• Juice of 1 lemon
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Rinse the Romanesco florets and pat them dry. Cut them into bite-sized pieces if necessary.
3. In a large bowl, toss the Romanesco with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using) until evenly coated.
4. Spread the florets on a baking sheet in a single layer. Roast for 20-25 minutes, turning halfway through, until golden brown and tender.
5. Remove from the oven and sprinkle grated Parmesan cheese over the top. Return to the oven for an additional 5 minutes, until the cheese is melted and slightly crispy.
6. Drizzle with lemon juice and toss gently to combine. Garnish with chopped parsley before serving.