Rocket Leaf

Rocket Leaf Description:

Rocket Leaf, also known as arugula or rucola, is a leafy green vegetable with a distinct peppery flavour. It belongs to the Brassicaceae family, which includes other cruciferous vegetables like broccoli, kale, and cabbage. Rocket is native to the Mediterranean region but is now popularly cultivated worldwide.

The taste of Rocket Leaves can be described as tangy, nutty, and slightly bitter. Its flavour profile adds a unique zing to salads, sandwiches, pasta dishes, and even pizzas. The peppery kick of rocket pairs well with various ingredients, making it a versatile addition to many culinary creations.

Health Benefits:

Rocket salad leaves, also known as arugula, are rich in vitamins A, C, and K, promoting healthy skin, immunity, and bone health. Their antioxidant properties help reduce inflammation and support heart health. Low in calories and high in fiber, they aid digestion and contribute to weight management, enhancing overall wellness.

Recipe :

Here’s a simple and flavourful recipe for Rocket (Arugula) Pesto:

Ingredients:

– 2 cups fresh rocket leaves, washed and dried
– 1/2 cup toasted pine nuts or walnuts
– 2 cloves garlic, peeled
– 1/2 cup grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– Salt and pepper to taste

Instructions:

1. In a food processor, combine the rocket leaves, toasted pine nuts or walnuts, and garlic cloves.

2. Pulse until the ingredients are finely chopped and well combined.

3. Add the grated Parmesan cheese to the food processor and pulse again until incorporated.

4. With the food processor running, slowly drizzle in the olive oil until the mixture forms a smooth paste.

5. Season the pesto with salt and pepper to taste, and pulse to combine.

6. Transfer the Rocket Pesto to a jar or airtight container.

7. Serve the pesto tossed with cooked pasta, spread on sandwiches or wraps, or used as a topping for grilled meats or vegetables.

This Rocket Pesto is bursting with flavour and pairs well with a variety of dishes. Enjoy the peppery taste of rocket in this delicious and versatile pesto!

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