🥭🌞 Ripe & Ready to Eat Mango – Sweet, Juicy & Tropical

Our Ripe & Ready to Eat Mango is sweet, juicy and full of tropical flavour. Each mango is selected at the right stage of ripeness, so you can enjoy its soft, golden flesh without the long wait.

Fresh mango makes a delicious snack on its own. It is also perfect for smoothies, fruit salads, desserts and savoury dishes. Its naturally sweet flavour pairs especially well with lime, coconut, yogurt and chilli.

Golden flesh. Juicy sweetness. Tropical flavour in every bite.

💫 Mango Taste Profile

Sweet 🍯 | Tropical 🌴 | Juicy 💧 | Smooth & fragrant 🌸

🌟 Why You’ll Love Our Ripe Mango

• 🥭 Ripe and ready to eat – less waiting around
• 🍯 Naturally sweet and tropical
• 💧 Soft, smooth and deliciously juicy
• 💪 A natural source of vitamin C
• 🥤 Perfect for smoothies, juices and lassis
• 🥗 Delicious in fruit salads, salsas and grain bowls
• 🍨 Great for homemade desserts and frozen treats
• 🌶️ Pairs beautifully with lime, coconut and chilli

💚 Mango Nutrition & Benefits

Fresh mango is packed with flavour and provides several useful nutrients.

Mangoes are a natural source of vitamin C. They also provide vitamin A precursors, folate and fibre as part of a balanced diet.

Their natural sweetness makes mango a delicious alternative when you fancy something fruity and refreshing.

🥭 Typical Nutrition per 100g

• Energy: approximately 60 kcal
• Carbohydrates: 15g
• Sugars: approximately 13.7g
• Fibre: 1.6g
• Protein: 0.8g
• Fat: 0.4g

Nutrition values are approximate and may vary naturally.

🔪 How to Prepare a Fresh Mango

Mangoes contain a large, flat stone in the centre. They are easy to prepare once you know where to cut.

1. Wash the mango before cutting.
2. Hold it upright on a chopping board.
3. Slice down each side of the central stone.
4. Score the flesh into cubes without cutting through the skin.
5. Turn the mango cheek inside out.
6. Slice or scoop the mango pieces away from the skin.

✨ Tip: The flesh around the stone is just as delicious. Carefully trim it away to reduce waste.

🍽️ How to Enjoy Ripe Mango

• 🥭 Slice and enjoy fresh as a tropical snack
• 🥣 Add to yogurt, porridge or granola
• 🥤 Blend into smoothies, juices or mango lassi
• 🥗 Dice into fruit salads or grain bowls
• 🌶️ Make a fresh mango and chilli salsa
• 🍛 Add to chutneys, curries or spicy dishes
• 🥥 Pair with coconut for a tropical dessert
• ❄️ Freeze mango chunks for smoothies or frozen treats

🥭🍹 Creamy Mango Smoothie

Sweet, creamy and packed with tropical mango flavour.

🛒 Ingredients – Serves 1–2

• 1 ripe mango, peeled and chopped 🥭
• ½ frozen banana 🍌
• ½ cup Greek yogurt or coconut yogurt
• ½ cup orange juice or coconut water
• Squeeze of fresh lime – optional 🍋
• Handful of ice cubes – optional ❄️

👩‍🍳 Method

1. Place the mango and banana into a blender.
2. Add the yogurt and orange juice or coconut water.
3. Add a squeeze of lime if desired.
4. Blend until smooth and creamy.
5. Add ice and blend again for a colder drink.
6. Pour into a glass and serve immediately.

✨ A quick tropical breakfast, snack or refreshing afternoon drink.

🌶️🥭 Fresh Mango & Lime Salsa

Sweet, colourful and full of fresh flavour.

🛒 Ingredients – Serves 2–4

• 1 ripe mango, diced 🥭
• ½ red pepper, finely chopped
• ¼ red onion, finely chopped
• 1 tbsp fresh coriander, chopped 🌿
• Juice of 1 lime
• 1 small chilli, finely chopped – optional 🌶️
• Pinch of salt

👩‍🍳 Method

1. Place the diced mango into a bowl.
2. Add the red pepper, onion and coriander.
3. Squeeze over the fresh lime juice.
4. Add chilli if you prefer a little heat.
5. Season lightly with salt.
6. Mix gently and leave for 10 minutes before serving.

✨ Delicious with tacos, grilled fish, chicken, salads or tortilla chips.

❓ Ripe Mango FAQs

How do I know when a mango is ripe?

A ripe mango should give slightly when gently pressed. It may also develop a sweeter, fruity aroma near the stem.

Is this mango ready to eat?

Our Ripe & Ready to Eat Mango is selected for convenient eating. However, ripeness can naturally vary slightly from fruit to fruit.

How should I store a ripe mango?

Once ripe, keep your mango in the fridge if you are not eating it straight away. This helps slow further ripening.

Can I freeze fresh mango?

Yes. Peel and cut the mango into chunks before freezing. Frozen mango is excellent for smoothies and desserts.

Can mango be used in savoury dishes?

Definitely. Mango works beautifully in salsa, salads, curries and chutneys. It pairs particularly well with lime, chilli and fresh herbs.

Can you eat mango skin?

Mango skin is technically edible, but it can be tough and may irritate some people. Most people peel mangoes before eating them.