🧅 Fresh Red Onions | Sweet, Crisp & Full of Flavour

🧅 Fresh Red Onions

Our Fresh Red Onions are carefully selected for their vibrant purple skin, crisp texture and naturally mild, slightly sweet flavour. Perfect for both raw and cooked dishes, red onions add colour, crunch and depth to countless recipes.

Enjoy them sliced into fresh salads, sandwiches and wraps, finely diced into homemade salsas, or lightly pickled for burgers and tacos. When cooked, red onions become beautifully soft and caramelised, adding rich sweetness to pasta dishes, soups, stir-fries, roasted vegetables and casseroles.

A true kitchen essential, fresh red onions bring flavour and versatility to everyday cooking.

💚 Health Benefits of Red Onions

Red onions are naturally low in calories while providing fibre, vitamins and beneficial plant compounds.

🛡️ Rich in Antioxidants

Red onions contain quercetin and anthocyanins, natural antioxidants that help protect the body’s cells from oxidative stress.

❤️ Supports Heart Health

Naturally occurring sulphur compounds and potassium help support normal heart function as part of a balanced diet.

🍊 Source of Vitamin C

Vitamin C contributes to the normal function of the immune system while supporting healthy skin.

🌾 Supports Healthy Digestion

A good source of dietary fibre and natural prebiotics that help support healthy digestion and gut health.

🌱 Naturally Nutritious

A versatile vegetable that adds flavour and nutrition to healthy everyday meals.

📊 Nutritional Information (Per 100g)

• 🔥 Calories: 40 kcal
• 🌾 Carbohydrates: 9.3g
• 🌱 Fibre: 1.7g
• 💪 Protein: 1.1g
• 🥑 Fat: 0.1g

🔪 How to Prepare Fresh Red Onions

Preparing red onions is quick and simple.

1. Trim both ends.
2. Peel away the outer skin.
3. Slice, dice or chop depending on your recipe.

Perfect for:

🥗 Salads

🥪 Sandwiches

🌮 Tacos

🍔 Burgers

🍝 Pasta dishes

🍲 Soups

🔥 Roasted vegetables

🫙 Pickling

🫙 Quick Pickled Red Onions

Ingredients

• 1 large red onion, thinly sliced
• 120ml apple cider vinegar
• 120ml water
• 1 tbsp sugar or honey
• 1 tsp salt
• Peppercorns or chilli flakes (optional)

Method

1. Place the sliced onions into a clean jar.
2. Heat the vinegar, water, sugar and salt until dissolved.
3. Pour over the onions until covered.
4. Leave to cool before refrigerating.

Ready in around one hour and perfect for tacos, burgers, sandwiches and salads.

🧅 Caramelised Red Onions

Ingredients

• 2 large red onions, sliced
• 2 tbsp olive oil
• 1 tbsp butter
• 1 tsp brown sugar
• 1 tbsp balsamic vinegar
• Salt & black pepper

Method

1. Heat the butter and olive oil in a frying pan.
2. Add the onions and cook gently for 20–25 minutes.
3. Stir in the sugar and balsamic vinegar.
4. Continue cooking until soft, rich and caramelised.

Perfect for burgers, sausages, steaks, pizzas and cheese boards.

🍳 Red Onion & Tomato Omelette

Ingredients

• 3 eggs
• ½ fresh red onion, sliced
• 1 tomato, diced
• 1 tbsp olive oil
• Salt & black pepper
• Fresh parsley
• Optional: feta or Cheddar cheese

Method

1. Gently sauté the onion until softened.
2. Add the diced tomato.
3. Pour in the beaten eggs.
4. Cook until just set.
5. Add herbs or cheese, fold and serve.

A quick, healthy breakfast, brunch or light lunch.

🌱 Why Choose Our Fresh Red Onions?

✔ Crisp, fresh and full of flavour

✔ Naturally sweet when cooked

✔ Perfect for salads, burgers and cooking

✔ Ideal for roasting, pickling and caramelising

✔ Rich in antioxidants and fibre

✔ Carefully selected for freshness

✔ A versatile everyday kitchen staple

Bring colour, flavour and natural sweetness to every meal with our premium Fresh Red Onions.

❓Frequently Asked Questions

Can red onions be eaten raw?

Yes. Their mild, slightly sweet flavour makes them perfect for salads, sandwiches, wraps and salsas.

Are red onions good for cooking?

Absolutely. They roast, caramelise and sauté beautifully, developing a rich, sweet flavour.

How should red onions be stored?

Store in a cool, dry, well-ventilated place away from direct sunlight. Once cut, keep refrigerated and use within a few days.

Can red onions be pickled?

Yes. Red onions are one of the most popular onions for quick pickling and are delicious in burgers, tacos, salads and sandwiches.