Red Cabbage

Red Cabbage Description :

Red cabbage is a vibrant, cruciferous vegetable known for its deep purple-red leaves. It has a slightly peppery flavour, often milder than green cabbage. Commonly used in salads, slaws, stir-fries, and pickled dishes, red cabbage adds colour and texture to meals. Its sturdy leaves hold up well to cooking and can be braised, steamed, or roasted, making it a versatile addition to various cuisines around the world.

Health Benefits :

Red cabbage is rich in antioxidants, particularly anthocyanins, which help fight inflammation and protect against chronic diseases. It’s high in vitamin C, supporting immune health, and contains fibre for digestive health. Additionally, red cabbage promotes heart health, improves bone strength, and supports detoxification due to its detoxifying properties.

Recipe :

 

Here’s a simple and delicious recipe for Sautéed Red Cabbage:

Ingredients:

• 1 small red cabbage, thinly sliced
• 1 tablespoon olive oil
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• Optional: Caraway seeds or cumin for added flavour

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add the onion and sauté for 3-4 minutes until softened.
3. Add the garlic and cook for another minute, stirring frequently.
4. Add the sliced cabbage and stir to combine. Cook for about 5-7 minutes until the cabbage begins to soften.
5. Pour in the apple cider vinegar and honey, then season with salt and pepper.
6. Stir well, cover the pan, and cook for an additional 10-15 minutes, stirring occasionally until the cabbage is tender.
7. Optional: Add caraway seeds or cumin for extra flavour.
8. Serve warm as a side dish and enjoy!

This recipe highlights the natural sweetness of red cabbage, balanced by the tanginess of vinegar and the richness of honey.

Recipe :

Here’s a fresh and crunchy Red Cabbage Coleslaw recipe:

Ingredients:

• 1/2 small head of red cabbage, finely shredded
• 1 large carrot, grated
• 1/4 small red onion, finely sliced
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• Optional: 1/4 cup chopped fresh parsley or cilantro for garnish

Instructions:

1. In a large bowl, combine the shredded red cabbage, grated carrot, and sliced red onion.
2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and pepper until smooth.
3. Pour the dressing over the cabbage mixture and toss to coat evenly.
4. Adjust seasoning to taste, adding more salt, pepper, or honey if desired.
5. Chill in the refrigerator for at least 30 minutes to allow the flavours to meld together.
6. Garnish with fresh parsley or cilantro before serving, if desired.

This colourful coleslaw is a tangy, crunchy side dish that pairs well with grilled meats, sandwiches, or as a topping for tacos. Enjoy!

Use It Up Health Juice :

Here’s a refreshing and nutritious Red Cabbage Juice recipe:

Ingredients:

• 1/2 small head of red cabbage, chopped
• 1 apple (preferably green), cored and sliced
• 1 cucumber, peeled and chopped
• 1/2 lemon, juiced
• 1-inch piece of fresh ginger
• 1-2 teaspoons honey or maple syrup (optional)
• 1 cup water or coconut water

Instructions:

1. Add the chopped red cabbage, apple, cucumber, lemon juice, and ginger to a blender or juicer.
2. Pour in the water or coconut water and blend until smooth.
3. Taste and add honey or maple syrup for sweetness, if desired.
4. Strain the juice through a fine mesh sieve or cheesecloth for a smoother texture (optional).
5. Serve immediately over ice for a cool, refreshing drink.

This juice is packed with antioxidants from the red cabbage, along with the hydrating benefits of cucumber and the digestive boost from ginger, making it a great health drink.