Raspberries

Description:

Health Benefits From Eating Raspberries:

Rich in vitamin C, supporting immune function and skin health. They are packed with antioxidants, which help reduce inflammation and protect cells from damage. The high fibre content in strawberries aids digestion, while their low-calorie nature makes them an excellent choice for maintaining a healthy weight.

How To Prepare Your Sweet Raspberries:

Gently rinse them under cold water in a colander. Be careful not to crush them, as they are delicate. Pat them dry with a paper towel. You can enjoy them fresh, add them to smoothies, or use them in desserts, salads, and other dishes.

Recipe For A Raspberry Sorbet:

Ingredients:

• 2 cups fresh raspberries
• 1/2 cup sugar
• 1/2 cup water
• 1 tbsp lemon juice

Instructions:

1. In a small saucepan, combine sugar and water. Heat over medium heat, stirring until the sugar dissolves completely. Remove from heat and let it cool.
2. Puree the raspberries in a blender or food processor until smooth. Strain the puree to remove the seeds.
3. Mix the raspberry puree, sugar syrup, and lemon juice in a bowl.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a sorbet consistency.
5. Transfer to a container and freeze for at least 2 hours before serving. Enjoy your refreshing homemade raspberry sorbet!

Fresh Raspberry Juice Recipe :

Ingredients:

• 2 cups fresh raspberries
• 1 cup cold water
• 1 tbsp honey or sugar (optional, to taste)
• 1/2 tbsp lemon juice (optional)

Instructions:

1. Rinse the raspberries gently under cold water.
2. Blend the raspberries with cold water until smooth.
3. Strain the mixture through a fine sieve or cheesecloth to remove the pulp, leaving just the juice.
4. Add honey or sugar to taste, and stir in lemon juice for a refreshing tang.
5. Serve the juice over ice and enjoy!