Pomelo

Description :

Pomelo is a large citrus fruit with thick, green or yellow skin and a sweet, tangy flavour. It has a juicy, pale flesh that is segmented into thick, fleshy pieces. Often compared to grapefruit, but less bitter and offers a mild, refreshing taste, perfect for snacking or adding to salads.

Health Benefits from eating Pomelo

Rich in vitamin C, which supports immune health and skin rejuvenation. It is high in fibre, promoting digestion and aiding in weight management. The fruit also contains antioxidants that help fight oxidative stress, reduce inflammation, and protect against heart disease. Its low-calorie content supports overall health.

How to prepare your Pomelo

Start by cutting off the top and bottom of the fruit. Use a sharp knife to score the skin vertically and peel it away in sections. Once peeled, separate the segments by gently pulling them apart. Remove any seeds and enjoy the juicy, refreshing flesh!

Recipe for  a Pomelo Salad with Avocado and Mint

Ingredients:

• 1 pomelo, peeled and segmented
• 1 ripe avocado, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the pomelo segments, diced avocado, red onion, and chopped mint.
2. Drizzle with olive oil and lime juice, then gently toss to combine.
3. Season with salt and pepper to taste.
4. Serve immediately as a refreshing side dish or light salad.

This vibrant salad combines the sweet and tangy flavour of pomelo with creamy avocado and fresh mint, creating a delicious, healthy dish!