Pitted Dates

Health Benefits For Eating Pitted Dates:

Rich in fibre, which aids digestion and promotes gut health. They are also high in antioxidants, helping protect the body from oxidative stress. Packed with essential vitamins and minerals like potassium, magnesium, and iron, dates support heart health, boost energy, and enhance overall wellness.

How To Prepare Your Pitted Dates :

Simply remove the pit if it’s not already removed. Slice the dates lengthwise to make them easier to incorporate into recipes, or chop them into small pieces for baking, smoothies, or salads. If using in savoury dishes, they can be finely chopped or stuffed with cheese or nuts.

Recipe For Date and Nut Energy Balls

Ingredients:

• 1 cup pitted dates
• 1/2 cup almonds (or any nut of your choice)
• 1/4 cup unsweetened shredded coconut
• 1 tbsp chia seeds (optional)
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a food processor, blend the pitted dates until they form a sticky dough.
2. Add almonds, shredded coconut, chia seeds, vanilla extract, and sea salt, and pulse until everything is well combined.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the balls in the fridge for 30 minutes to firm up.
5. Enjoy as a healthy, energy-boosting snack!