Fresh Peas

Description :

Fresh Peas are small, round, bright green legumes that are sweet and tender when harvested at their peak. Often enjoyed in their pods or shelled, they add a burst of freshness to a variety of dishes. Fresh peas are commonly used in salads, soups, stews, or simply sautéed as a side dish. Their vibrant colour and delicate flavour make them a versatile and popular ingredient in many cuisines.

Health Benefits from eating fresh peas :

Rich in fibre, which supports digestion and promotes gut health. They are also a good source of plant-based protein, helping with muscle repair and growth. Additionally, peas are high in vitamins like vitamin C and K, which boost immunity and support bone health.

How to Preparing Fresh Peas In The Pod :

Start by snapping off the ends of the pods. Gently pull apart the seam of each pod to open it. Remove the peas by squeezing or using your fingers. Once shelled, you can cook the peas by steaming, boiling, or adding them to dishes like soups, salads, or stir-fries.

Recipe for Sautéed Fresh Peas with Mint:

Ingredients:

• 400g fresh peas, shelled
• 1 tbsp olive oil or butter
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh mint, chopped
• 1 tbsp lemon juice (optional)

Instructions:

1. Bring a pot of salted water to a boil. Add the fresh peas and cook for 2-3 minutes until tender but still vibrant green. Drain and set aside.
2. In a large pan, heat the olive oil or butter over medium heat. Add the chopped onion and cook for 4-5 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Add the cooked peas to the pan. Season with salt and pepper, then sauté for 3-4 minutes, stirring occasionally, until heated through.
4. Stir in the chopped mint and lemon juice (optional) for a burst of freshness.