Parsnip

Parsnip Description:

Parsnips are root vegetables with a creamy white colour and a sweet, earthy flavour. Resembling carrots in shape, they have a slightly nutty taste, especially when cooked. Popular in colder climates, they are often harvested after the first frost to enhance their sweetness. Roasted, mashed, or used in soups and stews, offering versatility in both savoury and sweet dishes due to their natural sweetness.

Health Benefits:

Rich in dietary fibre, which aids digestion and promotes gut health. They are a good source of vitamins C and K, supporting immune function and bone health. Additionally, parsnips contain antioxidants that help combat oxidative stress. Their low calorie content makes them a nutritious addition to meals, promoting overall wellness and balanced diets.

Recipe :Roasted Parsnip

Ingredients:

• 4 large parsnips, peeled and cut into uniform sticks
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder (optional)
• Fresh herbs (like thyme or rosemary), for garnish

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the peeled and cut parsnips with olive oil, salt, pepper, and garlic powder (if using) until evenly coated.
3. Spread the parsnips in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for about 25-30 minutes, turning halfway through, until the parsnips are golden brown and tender.

Serve: Remove from the oven and garnish with fresh herbs. Serve warm as a side dish.

Parsnip Crisps

Ingredients:

• 2 large parsnips, peeled and thinly sliced (use a Mandolin for even slices)
• 2 tablespoons olive oil
• Salt to taste
• Optional seasonings: garlic powder, paprika, or black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the thinly sliced parsnips with olive oil, ensuring they are evenly coated. Add salt and any optional seasonings you like.
3. Spread the parsnip slices in a single layer on the prepared baking sheet, making sure they don’t overlap.
4. Bake for about 15-20 minutes, flipping halfway through, until they are golden brown and crispy. Keep an eye on them to prevent burning.

Cool and Serve: Remove from the oven and let them cool for a few minutes. Enjoy your parsnip crisps as a healthy snack!

Parsnip Puree

Ingredients:

• 4 large parsnips, peeled and chopped
• 2 tablespoons butter
• 1/2 cup heavy cream or milk (adjust for desired consistency)
• Salt and pepper to taste
• Optional: 1 clove garlic, minced (for added flavour)
• Fresh herbs (like thyme or parsley), for garnish

Instructions:

1. In a large pot, bring water to a boil. Add the chopped parsnips and garlic (if using). Cook until tender, about 15-20 minutes.
2. Drain and return them to the pot. Add butter and heavy cream. Use an immersion blender or a food processor to blend until smooth and creamy. If you prefer a thinner consistency, add more cream or milk. Season with salt and pepper to taste, blending again to incorporate.
3. Spoon the parsnip puree onto plates or into bowls and garnish with fresh herbs if desired.