Description:
Oranges are bright, juicy fruits known for their sweet-tart flavour and refreshing citrus aroma. With their vibrant orange skin and segmented flesh, they are easy to peel and enjoy as a snack. Commonly used in juices, desserts, salads, and marmalades, adding a burst of colour and zesty flavour to a wide variety of dishes.
Health Benefits For Eating
Rich in vitamin C, supporting immune function and skin health. They are high in antioxidants, which help reduce inflammation and protect against chronic diseases. Also provide dietary fibre, aiding digestion, and promote heart health by improving cholesterol levels and reducing the risk of stroke and heart disease.
How To Prepare The Orange :
Start by cutting off both ends of the fruit to create a stable base. Use a knife to carefully peel off the skin in segments, removing any white pith. Once peeled, slice the orange into rounds, wedges, or segments. For juicing, simply cut the orange in half and squeeze out the juice.
Here’s a simple and refreshing Fresh Juice recipe:
Ingredients:
- 4-5 fresh oranges (depending on size)
- 1-2 tsp honey or sugar (optional, depending on sweetness)
- Ice cubes (optional)
Instructions:
- Cut the orange in half and juice them using a citrus juicer or by hand.
- If you prefer a sweeter juice, add honey or sugar and stir until dissolved.
- Pour the juice into a glass, add ice cubes if desired, and enjoy your fresh, homemade orange juice!
For some of our other Citrus products clink the link below.
https://thefruitbowl.uk/product/nardicot/
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