Okra

Okra is a nutritious vegetable rich in fibre, aiding digestion and promoting gut health. It’s low in calories and high in vitamins A and C, supporting immune function and skin health. Additionally, it contains antioxidants that may help reduce inflammation and regulate blood sugar levels, making it a healthy choice.

Recipe :

Sautéed Okra

Ingredients:

• 1 pound fresh okra, trimmed and sliced
• 2 tablespoons olive oil or vegetable oil
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon cumin (optional)
• Salt and pepper to taste
• 1 tablespoon lemon juice (optional)
• Fresh herbs (like cilantro or parsley) for garnish

Instructions:

1. Rinse and trim the ends. Slice into 1/2-inch pieces.
2. In a large skillet, heat the oil over medium heat.
3. Add the sliced onion and sauté until soft and translucent, about 3-4 minutes.
4.  Stir in the minced garlic and cumin, cooking for an additional minute until fragrant.
5. Add the sliced okra to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the okra is tender but still vibrant.
6. Season with salt, pepper, and lemon juice, if using. Toss to combine.
7. Garnish with fresh herbs and serve warm as a side dish.
8. For All other herbs and spices click here https://thefruitbowl.uk/product-category/herbs-spices/